Diet water and green tea to lose weight in the shortest period of time
The water and green tea diet is one of the effective temporary diets that can help you lose weight and sculpt the body in a very few days. Its components contain many beneficial elements for health that can
enhance the metabolism and stimulate the digestion process. That is why it is useful to apply it for a specific period because exaggeration in it can cause a deficiency in some essential nutrients. These are the details of the water and green tea diet program.
Water and green tea diet method
In order to lose weight by applying the water and green tea diet program, it is important to follow this easy program for a period of no more than 4 or 5 days. And it is better not to extend the period
because this can cause a deficiency in some essential nutrients and cause an imbalance and disturbance in some vital body functions.
After this, in order to maintain a healthy weight, it is necessary to follow a healthy diet and lifestyle based on eating foods free of sugar and fat with
Exercising regularly
breakfast. A glass of warm water with a few drops of lemon juice. After 30 minutes, you can eat two boiled eggs without salt, a piece of seasonal fruit, a medium-sized piece of whole-grain bread, and a cup of green tea without sugar.
Snack. A cup of water with a cup of unsweetened green tea and a biscuit for dieting.
the lunch. A cup of water and after 30 minutes you can eat a medium-sized piece of grilled chicken without fat, a plate of salad with a sauce containing olive oil and lemon juice, an apple or any medium-sized seasonal fruit.
dinner. A cup of lukewarm water, and after 30 minutes, you can eat a medium-sized piece of light cheese with a plate of fat-free soup or a plate of salad. After 15 minutes, you should drink a cup of unsweetened green tea.
Dieting benefits
The ingredients that this diet allows to eat have many health benefits.
Drinking water helps purify the body of toxins and harmful residues that cause many diseases.
Green tea contributes to cleansing the body, promoting digestion and burning fat.
Following this diet stimulates the metabolism and the body's consumption of calories.
- It can reduce the occurrence of spasm at the level of the muscles and help a feeling of general relaxation.
This diet works to reduce the feeling of hunger, especially in the period between the main meals, as well as the desire to eat sugars and fatty foods rich in fats and harmful ingredients.
Contributes to maintaining a normal body temperature because it is based on the intake of a large amount of fluids.
Important Tips
Besides following the rules of the fast-acting tea and water diet, it is important to follow some easy tips to get the best result.
In addition to drinking water before meals, it is important to drink at least 8 cups or a liter and a half daily. In the case of this diet, it is best to choose water at a normal temperature.
It is always necessary to make sure to exercise such as walking, running or climbing stairs for one hour, 3 times a week, or for 30 minutes a day. This makes the tea and water diet more effective in terms of weight loss and fat shedding.
