Diet to lose 5 kilos in 3 days for girls other than chalkboards
You can follow a quick weight loss diet to lose 5 kilos in 3 days. It is intended for impatient girls. In order to achieve this goal, it is necessary to ensure the implementation of a program based on eating
a group of foods free of harmful fats and sugars, drinking enough water daily, and doing some exercise. This is a diet program to lose 5 kilos in 3 days in detail.
Weight loss diet in 3 days
Impatient girls can apply a weight loss program that helps lose at least 5 kilograms in 3 days.
breakfast. A cup of tea or coffee without sugar, half a grapefruit or an orange, a medium-sized piece of wholemeal bread, a small piece of low-fat white cheese.
the lunch. 150 g of grilled meat without fat, a cup of steamed vegetables, a piece of seasonal fruit.
Snack. A cup of coffee or tea without sugar, an apple.
dinner. A medium-sized piece of wholemeal bread, tuna and avocado salad, a cup of chamomile without sugar.
the second day
breakfast. A boiled egg without salt, a medium-sized piece of whole wheat bread, a banana, a cup of coffee or tea without sugar.
the lunch. A medium-sized piece of grilled fish, a plate of steamed broccoli, half a cup of carrot sticks.
Snack. Two kiwis.
dinner. A medium-sized piece of whole-grain bread, a small piece of low-fat white cheese, a handful of almonds.
the third day
breakfast. A cup of unsweetened natural yogurt with a few fruits, a cup of a hot drink without sugar, a medium-sized piece of whole-grain bread, a boiled egg without salt.
the lunch. A plate of steamed beans with a little onion, tomato and natural mushrooms, a medium sized piece of low fat white cheese.
Snack. A handful of walnuts, a glass of natural juice.
dinner. Salad plate with a little olive oil and lemon juice, boiled egg without salt.
Important weight loss tips
When following a diet to lose 5 kilos in 3 days, it is also important to make sure to adhere to some important tips.
Drink at least one and a half to two liters of water daily. This helps the body to get rid of toxins.
Not to eat more than 5 grams of salt per day, as recommended by the World Health Organization reports, to prevent water retention in the body.
Eat a limited amount of natural carbohydrates, such as rice, as well as processed foods.
- Do exercise regularly. In this case, it is important to focus on cardio or cardio exercises in order to stimulate the activity of the abdominal muscles.
Write down the changes that occur in the body on a special diary. This encourages you to move forward on the path of maintaining good health and a healthy weight.
- Applying a weight loss diet in cooperation with another person who may be a family member, which is what she advises impatient girls.