Diet suitable for women with broad buttocks
Accumulation of fat in the areas of the abdomen and buttocks is one of the most problems that bothers women, so we offer you, dear, a diet that helps you break up fat in these areas, and enjoy a harmonious body.
It is preferable to eat a boiled egg, with a quarter of a loaf of bread
Between breakfast and lunch, eat one piece of fruit
Eat a small plate of boiled vegetables, with a plate of salad, and a piece of chicken, preferably the ship, or a piece of red meat.
Between lunch and dinner
Eat some kind of fruit
Eat a cup of yogurt with a boiled egg, or a slice of cheese with a piece of toast.
the second day
Orange juice, with an egg and a quarter of a loaf of bread, or you can have a glass of milk with some kind of fruit
You must eat two pieces of brown bread, also called toast bread, with a piece of cheddar cheese, and some kind of fruit.
You should eat two boiled eggs, with a plate of green salad.
the third day
Eat a piece of toast, with a piece of luncheon, and it is possible to eat two tablespoons of honey
It is preferable to eat five tablespoons of rice, and a small bowl of vegetables
You should eat a small piece of wheat bread, a plate of vegetable salad, and two eggs.
the fourth day
For breakfast, eat a small slice of wheat bread, with four tablespoons of fat-free cheese, and beans
Eat a small bowl of boiled rice, a bowl of salad, and some boiled potatoes
Two pieces of toast, a piece of luncheon, and a cup of yogurt. The fifth day
The fifth day
Eat an apple, with a glass of skim milk
Eat grilled fish, and a bowl of vegetable salad
Two pieces of toast, four tablespoons of fat-free cheese, and a glass of yogurt
the sixth day
Eat a piece of toast with two tablespoons of jam
Eat half a piece of chicken without the skin, with a plate of salad
Eat a slice of black bread with about three tablespoons of bee honey, and drink a cup of yogurt
the seventh day
Eat a slice of black bread with a boiled egg, then eat one fruit of a kind, lunch
Eat a small plate of boiled pasta, and a plate of salad
Eat a piece of toast and a boiled egg, and drink a glass of yogurt
You can practice stamina exercises, which are exercises that focus on the chest and buttocks, and the best time to practice them is in the morning or afternoon.