Diet schedule for vegetarians to lose weight in a healthy and safe way
Diet schedule for vegetarians to lose weight in a healthy and safe manner, and dieting is one of the basic steps that many resort to in
order to lose weight and get rid of obesity, which can have serious health complications, besides that it spoils the external appearance of the body.
However, some health conditions, or some people's adherence to certain diets, make it difficult for them to adapt to any type of diet or
diet that works with others. Therefore, they need a special diet that suits their nutritional needs and the regime they follow.
And people who follow a vegetarian diet are not immune to weight gain as is the case with others, but many vegetarians gain excess weight as a result of eating a lot of starches, vegetables and fruits rich in calories and fats.
Therefore, vegetarians need to follow their own diet that meets their nutritional needs, and helps them lose weight without compromising the diet they follow. Which we will review today, in a diet schedule for vegetarians to lose weight in a healthy and safe way.
But it must be reminded again, that it is necessary to consult a doctor and a nutritionist about the effectiveness of this diet and its impact on health before following it.
Diet schedule for vegetarians to lose weight in a healthy and safe way
A diet rich in vegetables, fruits and plants is one of the best diets to help you lose weight, burn fat, and speed up your metabolism.
But any successful diet, must contain deliberate amounts of these nutrients and others, according to the body mass index, the percentage of burning and the weight to be eliminated.
In addition to the need to be aware of the importance of this diet including foods with fewer calories and appropriate amounts of natural sugar, which enhance energy, activity and a feeling of satiety.
That is why we chose for you today, a diet for vegetarians to lose weight in a healthy and safe way, based on healthy vegetables and fruits, as developed by nutritionist "Foli Row Christina".
First day:
Breakfast: a large plate of fruit salad, with a cup of tea or coffee without sugar.
Lunch: a large plate of vegetable soup, with a large plate of vegetable salad and a baked potato.
Dinner: a cup of yogurt that can be sweetened with honey, and a cup of fresh juice.
the second day:
Breakfast: a piece of skimmed cheese, a slice of brown bread and a large plate of vegetable salad.
Lunch: a plate of sauteed vegetables with 3 tablespoons of basmati rice and a large plate of vegetable salad.
Dinner: oats with milk sweetened with honey.
the third day:
Breakfast: a slice of brown bread with a spoonful of honey, and a large plate of vegetable salad.
Lunch: vegetable soup with a large plate of vegetable salad.
Dinner: a plate of fat-free cheese with tomatoes.
the fourth day:
Breakfast: a large plate of fruit salad, with a cup of tea or coffee without sugar.
Lunch: a large plate of grilled vegetables with 3 tablespoons of basmati rice, a large plate of vegetable salad, and a glass of fruit juice.
Dinner: oats with milk sweetened with honey.
The fifth day:
Breakfast: a piece of skimmed cheese with a slice of brown bread and a large plate of vegetable salad.
Lunch: vegetable soup with a large plate of vegetable salad.
Dinner: a cup of yogurt that can be sweetened with honey with a glass of fresh juice.
the sixth day:
Breakfast: a slice of brown bread with a spoonful of honey and a large plate of vegetable salad.
Lunch: vegetable soup with a large plate of vegetable salad.
Dinner: a plate of fat-free cheese with tomatoes.
Diet tips for vegetarians to lose weight safely and healthily:
To ensure success in this diet, the following tips should be adhered to:
Do not give up and go ahead with this diet.
Drink two glasses of water before the main meals.
Take a break for at least 3 days, and avoid repeating this diet for two consecutive sessions.
The seventh day is a free day, you can eat as many meals as you want.
Setting fixed times for sleeping, waking up and eating meals in order to speed up the metabolism process.
Exercising on a daily basis to ensure faster fat loss.
Stop this program in the event of frequent feeling of fatigue, and consult a doctor.