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Diet program to lose weight and rumen

 Diet program to lose weight and rumen

One of the first steps to lose weight and remove the rumen is to follow a healthy diet that contains vitamins, minerals and nutrients that the body needs, so that it is not negatively affected when losing weight and getting rid of the accumulated fat in the abdominal area, which is colloquially known as the rumen.

It should be noted that when you follow a diet, the body loses all of its parts, not just the rumen or another specific area of ​​the body

For those who want to lose weight and rumen, this is a diet program, which includes healthy foods that provide the body with 1500 calories, and this may not suit many women, so it is preferable, but it is necessary to consult a doctor, or a nutritionist before following any diet program to lose weight and rumen.

Diet program to lose weight and rumen


• Two eggs.

• Two slices of whole wheat bread.

•    Peanut Butter.


• Two slices of whole wheat bread.

• A can of tuna preserved in water and not in oil.

• A slice of low-fat mozzarella cheese.

• A tablespoon of mayonnaise prepared with olive oil.

• A cup of skimmed milk.

• 6 pieces of small carrots.

• Made of olive oil. A cup of skimmed milk.

• 6 small size baby Carrots.

• A tablespoon of the sauce for light salads.


• 100 grams of grilled chicken.

• A cup of sweet potatoes.

• A cup of green beans.

• ½ tablespoon of olive oil.

• A medium-sized apple.

• A piece of cheese.

During this diet program to lose weight and rumen, snacks can be eaten between the three main meals...


• ½ cup of fresh pineapple.

• ½ cup of cottage cheese.

Tips to lose weight and rumen

• While following any diet program to lose weight and rumen, calories must be calculated, bearing in mind that each body differs from the other in needing the appropriate number of them, depending on gender, age, physical activity...

• Diversification in the types of foods eaten that provide the body with nutrients important for the health of the body, between vegetables, fruits, grains, milk and its products, proteins and healthy fats...

• Avoid consuming sugar and sweetened drinks, because they negatively affect the metabolism. Eating large amounts of added sugar will lead to its accumulation in the liver and turning into fat in

 it and in the rumen, which causes metabolic disorders. It should be noted that this does not apply to fruits, as they are considered healthy and provide the body with fiber that mitigates the harmful effect of fructose.

• Eating more protein, as it is considered one of the most important nutrients in weight loss. Studies have shown that it reduces the desire to eat by 60%, with a quantity of up to 441 calories, in addition to

 being effective in combating rumen fat. From sources of protein, eggs, fish, seafood, legumes, nuts, meat and milk products.

A lot of foods rich in fiber, including viscose fiber, which is known as Viscous Fiber, which is difficult to digest, in addition to water-soluble fiber, which forms a thick gel in the intestine, which in turn

 contributes to slowing the movement of food through the digestive system, giving a feeling of fullness for a long time. It suppresses the appetite.

• Eating foods that contain monounsaturated fats, such as avocados, nuts, olives, soybeans, and grains. It should be noted that although these fats are considered healthy fats, they provide the body with 9 calories per gram of them, so it is recommended to consume them in moderate quantities.

• Reducing stress and tension that stimulate what is known as selective hunger and the secretion of cortisol, which causes the storage of rumen fat and the desire to eat high-calorie foods, such as pizza, ice cream...

• Practicing aerobic exercise, as it is recommended to engage in types of sports that contribute to getting rid of rumen fat, such as strength exercises, in addition to walking, squatting exercises and others....


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