Diet for girls burn belly fat in 5 days

 Diet for girls burn belly fat in 5 days


Twenty girls can follow a diet that burns belly fat in a few days without jeopardizing their health. In this case, they must first stop eating ready-made foods that contain a high percentage of fat. It is


 also necessary to focus on eating vegetables and dishes prepared at home and to exercise. And for all the girls of the twenties, this is the most prominent thing to know about the diet to burn belly fat in 5 days and the way to apply it.


Dieting rules

In order to burn belly fat in a short period of time and effortlessly at the age of twenty, it is important to follow the advice of the French nutritionist Jean-Michel Cohen. It focuses on the need to eat


 vegetables, especially during breakfast. He also believes that it is very important to stop eating ready-made foods, that is, those that are bought from restaurants and which contain a high percentage of fat. And stresses the importance of exercise at this age and the need to apply these tips.


Do not miss any of the main daily meals and avoid eating food, especially sweets, in the intervals between them.


Eat 3 main meals a day and a healthy snack.

Reducing the consumption of soft drinks and industrial juices that contain a high percentage of sugar and replacing them with natural ones or only water.


Focus on eating vegetables, fruits, fish and chicken meat, provided that they are prepared in a healthy way, such as grilling or boiling.


Eat eggs without salt during breakfast and green salad with a grilled dish during lunch.


Eat a piece of fruit or two chocolate bars or two tablespoons of low-sugar jam during the snack.


- It is better not to make the mistake of stopping eating carbohydrates because they do not cause weight gain. It also helps to feel full and enjoy energy during the day.


Dieting program

During the application of the program to burn belly fat at the age of twenty, it is recommended to follow these rules.


breakfast. A cup of a hot drink and in this case you can have tea or coffee but without sugar, a cup of milk without fat and without sugar, a cup of unsweetened breakfast cereals, a medium-sized piece of toast or whole-grain bread, and a piece of fruit.


lunch and dinner. A plate containing cooked vegetables with a small amount of salt, or a plate of pasta with vegetables with a plate of

 mixed salad or tabbouleh, or two medium-sized pieces of grilled fish with healthy soup. A sweetener can be added to the meal, which may be a cup of unsweetened yoghurt with fruits or a seasoned fruit.

 

And the snack that is included in the program for burning belly fat with the diet of twenty girls can contain a cup of yoghurt without


 sugar or a seasonal fruit or two pieces of dark chocolate. Thus, the texture can be sculpted in only 5 days. But then you must continue to follow a healthy diet and exercise regularly.



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