Determine the area of fat accumulation in your body that will tell you the appropriate weight loss method
Experts confirm that the accumulation of fat in some areas of your body is closely related to some bad habits that you follow and your lack of exercise. Therefore, we invite you to discover 5 rules that you must follow to burn body fat and lose weight from all areas.
1 - The upper part of your body
If fat accumulates in the areas of your back, arms, forearms and chest, this means that you are adopting an unhealthy diet and not doing any movement.
Follow this rule: eat plant and animal proteins and choose your foods carefully (1500 to 1800 calories per day). Then combine chicken and lentils or tofu and chickpeas in one dish in the afternoon and evening
periods. Avoid red meat, dairy products, and butter, and replace them with fruits, vegetables, and white meat. Also, do not eat sugar and focus on consuming fish rich in fatty acids such as mackerel and sardines. And don't forget to drink enough water to rid your body of toxins.
Also, exercise 5 times a week for 30 to 60 minutes each time.
2- Your stomach area, chest and flanks
Many women complain of the accumulation of fat in these areas, especially during pregnancy. In this case, estrogen causes the body to accumulate fat.
Follow this rule: Make sure that you eat your food daily according to this program:
Breakfast: A cup of tea or coffee without milk and sugar, 2 pieces of rice crackers or a cup of wholemeal rice or 2 to 3 pieces of whole rye bread and a little fresh vegetable butter.
Lunch: a plate of vegetable salad with a tablespoon of olive oil, a plate of fish (1), a green vegetable, a glass of yogurt.
Dinner: a salad with cucumber, white cheese sauce, grated carrots and vinegar with olive oil, an egg, a piece of whole rye bread, a little apple jam.
And of course drink water during the day and plant extracts in the evening and do a bike workout.
3 Your back, arms, hips and upper butt
The accumulation of fat in this area results from your body producing a high level of the stress hormone cortisol. If you feel constant bloating and heaviness, this is due to a stomach or respiratory problem.
Follow this rule: Adopt a diet rich in fiber, vitamins and minerals and does not contain harmful fats, and do yoga and platts exercises.
4 Your tummy, buttocks and thighs area
If you suffer from obesity and accumulate fat in these areas, we invite you to follow these tips to be able to burn it:
Buttocks: Eat a breakfast that contains a portion of slow-absorbing sugars such as whole grain cereal and bread, a piece of fruit or a glass of fresh fruit juice, and a portion of protein such as milk and white cheese.
Also, do the ascent and descent exercise or the stepper in groups of 5 minutes each, for a period of 30 to 45 minutes, 3 times a week. After that, eat a light dinner that contains fresh or cooked vegetables, a portion of protein such as eggs and yogurt, and a portion of fruits, and is free from slow-absorbing sugars and fats.
Thighs: To melt the fat in this area, eat apples, fennel, celery, turmeric, oats, pomegranate and papaya. Avoid cooked fats and foods that contain saturated fats such as mayonnaise, fried and prepared foods.
Also, prepare the recipe for tomato soup: chop 6 onions, 4 garlic cloves, 5 peeled tomatoes, half a small head of cabbage, 2 capsicums, a bunch of celery, 3 cubes of fat-free vegetable broth and
add the pieces to 3 liters of Water with salt and spices. Leave the mixture to boil for 10 minutes, then put it on a low heat until the vegetables are tender. Then eat soup whenever you feel hungry throughout the day.
And do not forget to exercise the bike and drink enough water.
Belly: To get rid of belly fat, avoid eating: foods that contain saturated fats such as veal, ready-made sweets and cheese. Eat: lean meats, fish, fruits and vegetables such as leeks, ground thistle, celery, grapes, peaches and strawberries. And of course drink water.
Also prepare the pomegranate juice recipe: to lose more fat in your belly area, drink this juice. To get it, put in a blender: half a cup of pomegranate seeds, a third of a cup of its juice, half an apple, half a pear and a grapefruit. Mix the ingredients well and drink your delicious juice daily.
Do not hesitate to exercise light for 30 minutes 3 times a week. Choose Pilates, for example.
5 area of your lower back, buttocks, hips and thighs
If you suffer from the accumulation of fat in the area of your back, buttocks and thighs, this means that you follow a bad diet and that you neglect some meals and then eat a large amount of food.
Therefore, we advise you to eat 5 healthy meals a day that contain fruits and vegetables. It is essential that you exercise swimming, jogging and walking. It is best to resort to cardio exercises for 60 minutes, 3 times a week. Every time your body can burn 200 calories.