Defeat cellulite after giving birth in 5 minutes
You began to suffer from sagging and the accumulation of cellulite after giving birth; Which caused you a lot of inconvenience, five minutes of daily exercise destroys cellulite forever and gives you a perfect body, here are the following exercises:
Start applying it from now on, provided by Dr. Khaled Youssef, therapeutic nutrition consultant, exercises for the abdomen and arms.
Back muscle strengthening:
Lie on the floor with the legs bent and fixed on the floor and put the hands behind the head, then raise the head up with the body fixed 20 times, then keep the upper position for 10 seconds, then rest for 45 seconds, and repeat the exercise 3 times.
Abdominal muscle tightening:
Lay on your back well with the arms fixed in the direction of the body and raise the legs up behind the head with
Raise the middle off the floor, then slowly lower the legs. Repeat the exercise twice, at a rate of 20 to 25 movements, with 45 seconds of rest between the two times.
chest muscle tightening
Rest your knees on the floor with the palm of the hand fixed and make the feet in the form of a line parallel to the pressure
With the body forward with the arms extended for a distance of 20 cm between the floor and the chest, then raise the body with the arms straight, and it is preferable to repeat the exercise 3 times each time 10 bends with a break for a minute between each set.