Damage to make-up while exercising
Some women resort to applying make-up when they go to the gym to exercise, and this is something that experts and specialists have forbidden because it is not true. Why?
Emilie Montassier, an expert in this field, recommends giving the skin room to breathe during exercise, explaining that closing the pores of the face with cosmetics would lead to the appearance of pimples and blackheads, in addition to pallor of the skin.
The skin sweats more when exercising, so the pores need to remain not covered with makeup so that the water and sebum can exit freely, and the body loses a lot of fluid when sweating, forming a thin layer
on the surface of the skin that protects it from any risks, but in the event that there is a layer of Make-up causes pores to become clogged and the skin suffers from many defects.
cleaning the skin
Montassier focused on the necessity of cleaning the skin before going to the gym and then moisturizing it with a light and specialized
cream. After exercising, it is necessary to take a shower to clean it and apply a moisturizing cream, in addition to the need to drink an appropriate amount of water after exercise.
If you are one of the women who never dispenses with make-up, the specialist dermatologist Dr. Fred Letailleur advises:
- Make sure to choose light makeup and not to put a lot of it, and to avoid applying blush or blusher.
The need to remove makeup after exercising and clean the skin well to try to reduce the risk of pimples and blackheads.