Damage to a healthy diet that is believed to be able to lose 4 kilos in 4 days
A healthy diet is believed to be able to lose weight 4 kilos in 4 days. Thus, promoters of harsh diets through the Internet and social networking sites focus on playing with words and using words that
have a direct effect on the subconscious, to suggest to the reader that his dream of losing weight quickly has become a reality in a few days.
If we read the title carefully, we will find that the word healthy diet contradicts the rest of the sentence, which is to lose weight 4 kilos in 4 days, i.e. an average of 1 kilo per day, and this is what contradicts the rules and principles of any healthy diet in general.
As all recent studies have proven that any healthy diet must meet the body’s needs of the necessary nutrients and contribute to a gradual
weight loss at a rate of 1 kilogram to 2 kilograms and according to the nature of the body and its health condition in a week and not in one day.
Thus, any diet that is believed to be able to lose weight quickly, or even 4 kilos in 4 days, is considered an unhealthy and harsh diet, which is dangerous to the body.
Therefore, we will not recommend following any diet called “healthy” without making sure that it applies the principles of healthy diets to maintain public health during weight loss and nothing else.
From this point of view, we will learn about the harms of any diet that is believed to be able to lose weight 4 kilos in 4 days, through the therapeutic nutrition consultant Fayrouz Magdy at Al Fayrouz
Center in Cairo, so that you, my dear, can be careful and not be drawn into everything that is circulating through the Internet and social networking sites. Wrong weight loss.
A healthy diet is believed to be able to lose 4 kilos in 4 days
Dr. Fayrouz confirmed that the vital functions of the body are by their nature intelligent and cannot be underestimated as many believe, although harsh diets have an initial effect in all cases and
work to lose weight quickly, as they constitute a shock to the body, causing it to lose its balance for a certain period of time.
However, the body's vital functions soon begin to store what it needs to see its life cycle, which leads to regaining weight again many times what it was in the fastest time.
On the other hand, everyone must realize that losing weight quickly, especially 4 kilos in 4 days, is a dangerous transitional stage within the body that is not managed by random methods and harsh diets.
Rather, it requires the follow-up of the specialist to put a healthy, balanced diet on various stages during the weight loss period, in proportion to the vital functions of the body that respond at a certain
stage to accelerate the slimming process and stop at another stage, which we call “the stage of rest or saturation of the diet followed.”
Finally, we will not recommend following any diet that is believed to be able to lose weight 4 kilos in 4 days, to avoid its harm, especially “general weakness, sudden drop in blood circulation, rapid
heartbeat, constant feeling of dizziness and headache, severe deficiency of vitamins that meet the needs of the body, The possibility of the body suffering from diabetes, pallor of the face and sagging skin without warning.
This is in addition to its long-term risks and negative effects on the thyroid gland, which is responsible for stimulating and regulating the metabolism needed to burn body fat.