Chemical fruit diet to lose weight 4 kg in just 3 days
The chemical fruit diet is one of the quick diets that help in losing weight within a few days.
The chemical fruit diet is one of the chemical systems that depend on some chemical reactions in the human body as a result of entering a
large amount of certain nutrients without others, which are vitamins and minerals that cause an increase in metabolism and create a severe effect on fat burning.
Despite the amount of useful food that the body receives in this system, it is considered, according to medical websites, an unhealthy diet and cannot be continued for a period of more than 3 days
only, despite being a quick diet that helps to lose weight about 4 kilograms in only 3 days, just like that. Any type of chemical diet fast-acting in slimming.
In the event that you want to lose more weight, in the following weeks, you can use balanced diets that contain carbohydrates, proteins and vitamins on a daily basis, while increasing daily muscle activity.
Therefore, before making any decision to follow this diet, you must coordinate and consult a specialist doctor.
Tips for following a chemical fruit diet
According to Everyday Health, here are some important points you should follow for a chemical fruit diet:
Drink at least 12 glasses of water every day.
Avoid drinks such as coffee and tea.
Eat any fresh fruit (not frozen, dried or canned), preferably organic.
Avoid bananas, mangoes, avocados and dates.
In the evening, eat all non-starchy vegetables, preferably organic.
Avoid exercising during this period.
What are the negatives of a chemical fruit diet?
This type of diet is not based on any clear and logical scientific basis, which makes it actually harmful to health, and following it for a long
time may harm the body and cause it to exhaustion, weakness and fatigue.
Eating fruits constantly leads to a rise in blood sugar, and therefore all the carbohydrates that fruits provide us with will turn into fats that are stored in the body if they exceed the required limit.
Any harsh and fast-acting diet in losing weight, will lead to weight gain immediately after leaving it and returning to the previous pattern, as such diets do not help regulate a healthy lifestyle.
Continuing on the same type of food, no matter what, will lead to a deficiency in a certain aspect of the food that it does not contain, for
example, fruits do not contain calcium and are considered poor in it, and a lack of calcium leads to osteoporosis.
Categories that are strictly prohibited from following the fruit diet
People with chronic diseases such as diabetes and cardiovascular disease.
Those with low immunity.