Buttock augmentation and rotation in exercises

 Buttock augmentation and rotation in exercises


Carefully studied exercises by experts in this field are a necessity for many women who want fast, strong movements that help them get an attractive look and give them activity and agility.


 For a woman who wants to enlarge the buttocks, she can do the following exercises:



Bulgarian squat

Stand 50 cm in front of a chair.

Stand with your face facing the chair, and place your right foot behind you, so that your top foot is on the edge. This is the starting position.


Slowly lower your body so that your left knee is bent and your right knee is as close to the ground as possible.


The torso of the body should remain straight.

Push yourself back to the starting position by tightening the left part of your buttocks, controlling the movement.


Repeat the exercise five times.

After that do the exercise again with the switch legs so that your left leg is now on the chair and repeat the exercise five more times.


Plank position on each side for 20 seconds

Lie on your right side with your elbow directly under your shoulder and your feet one above the other. This is the starting position.


Tighten your core muscles and gently lift your hips off the floor so that your body rests on your forearm and the side of your right foot.


Your body should be in a straight line with your feet and head.

 

Lift your left arm up toward the ceiling.

Hold this position for 20 seconds, meanwhile move your raised left arm forward and backward so that your hand ends up behind you.


Your body should rotate during this so that your head follows the movement of your hand.


Slowly return to the starting position and repeat the exercise on the other side of the body.

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