Burning festive fat with a cold summer soup
The need to burn fat appears after every occasion, especially after the holidays. During her days, everything is eaten, from ready-made foods that are high in fat to sweets rich in sugar and fat, and more.
Many also stop exercising. In the event that the holiday is long to a certain extent, this will inevitably lead to weight gain. That is why
burning fat during the holidays is very important. This can be achieved by adopting a healthy and balanced diet and lifestyle. You can also benefit from eating a cold summer soup recipe.
Benefits of Cucumber and Cumin Soup to Blow Up Fat
Many appear to have an urgent need to burn fat after the holidays. This is why it is recommended to adopt a diet of cucumber and cumin soup. It has a lot of health benefits.
Water constitutes 90% of the components of the cucumber. Therefore, eating it contributes to purifying the body of toxins and harmful waste.
It contains a high percentage of potassium and a little sodium. This means that it does not cause water retention in the body.
Eating it contributes to reducing the feeling of hunger and desire to eat, especially in the period between main meals.
It contains a high percentage of fibers that enhance the intestinal transit process and stimulate digestion. It also helps the body get rid of bad cholesterol and triglycerides. That is why it is so important to eat it as a snack and use it to make a cold soup.
How to prepare cucumber soup for weight loss
It is very easy to prepare this cold soup that helps to lose weight by breaking up the harmful fats that collect in different areas of the body.
Ingredients
Cucumber
pinch of cumin
Medium sized green apple
Medium sized kiwi
Thin slices of green onion
Adequate amount of salt
1 Wash the cucumber well and chop.
2 Wash the apple well and chop it.
3 Put all the ingredients with a little water and a pinch of salt and pepper in a blender and mix well until a homogeneous mixture is obtained.
It is best to eat this soup during dinner, taking care to adopt a healthy diet free of harmful fats and sugar, and with regular exercise.
Cold radish soup for slimming
It is also possible, in order to burn holiday fat at any time of the year, to eat cold radish soup.
Ingredients
700gm pink radish
Two cups of low-fat yogurt
Two tablespoons of natural olive oil
Small bunch of parsley
A little salt and sweet pepper
method
1 Clean the radish kernels, wash well and cut into round slices.
2 Put in a blender and add yogurt, washed and chopped parsley and olive oil.
3 Add salt and pepper and mix well.
4 The soup is placed in the refrigerator and it is important to eat it in the evening as a daily dinner. It contributes to burning the fat that accumulates in the body usually after the holidays. It is also considered a healthy meal rich in basic ingredients and elements.
