Burning fat with a brushing massage... an effective and fast method
To burn fat that accumulates in many areas of the body such as the abdomen, back, buttocks and arms, harsh diets or regular exercise are usually resorted to. But it is also possible to achieve this goal and restore grace by following the method of brushing massage. It is very easy and effective.
Brushing massage to burn fat
If you suffer from the accumulation of fat in different areas of your body such as the face, abdomen, flanks, buttocks and arms, you can get rid of it by resorting to the brushing method. It is best to apply it before showering or immediately after getting up from sleep.
In this case, you must follow specific steps according to each region:
Arms and buttocks: Massage the areas of fat and cellulite in a straight line upwards.
Abdomen: If fat accumulates in the area of your abdomen, massage the circumference of the navel in a clockwise direction. Start by
drawing small circles and then let them expand gradually. Then repeat the same in a counterclockwise direction. But this time, draw big circles and then let them gradually narrow.
Back: To blow up the fat on the back or flanks, you should use the brush to massage this area in circular motions.
To get the best result, try to use this method daily for 3 to 4 weeks. It is best to do this in the morning and before showering.
And this process should continue in each area for a period of no less than 5 to 10 minutes. You can stop this for one to two weeks before you do the massage again.
It is best to choose a brush with soft and natural bristles. This method not only helps to break up fat, but also purifies the lymphatic system, promotes blood circulation, hides cellulite, and exfoliates the skin. But don't forget to exercise and eat healthy food.
