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Burning fat and preventing viruses, the vitamin C diet

 Burning fat and preventing viruses, the vitamin C diet


Fat can be burned in many ways, including following a healthy and balanced diet with regular exercise, including the application of some temporary, fast and effective diets. On the other hand, it is useful to


 add some basic nutrients to the diet in order to lose weight and burn fat, as well as protect the body from viral infections. Most notably, vitamin C, where it is recommended to follow a diet based on it.


Benefits of a vitamin C diet

 The vitamin C diet helps burn fat, but it also helps protect the body from the effects of viruses that cause infections and diseases.


Its consumption enhances the functioning of the immune system and contributes to the protection of cell health thanks to its powerful antioxidant effect. It also stimulates collagen production to maintain beautiful, clear and healthy skin.


This vitamin can play an important role in adjusting the level of sugar in the blood. A recent study indicated that consuming 1,000 mg of it daily for 6 weeks reduces the level of triglycerides and harmful


 cholesterol. A study conducted at the University of Arizona in the United States of America stated that consuming a high percentage of it helps burn at least 30% of fat, especially in the case of exercise. That is why it is necessary to drink a glass of orange before it begins.


Dieting program

In order to maintain a healthy weight and prevent the accumulation of fat in different areas of the body, following this diet must coincide with the adoption of a healthy, balanced diet, as well as adherence to some basic rules.


1 Eat plenty of fruits and vegetables that contain vitamin C, especially in the morning. This contributes to the exploding of fat and prevents the body from absorbing it and limits its accumulation


 in different areas of the body, especially in the abdominal area. It also speeds up the metabolism process. That is why you should focus on eating spinach, kiwi, and citrus fruits such as lemon, orange, mandarin, mandarin, and others.


2 You should eat at least 4 servings of dairy products daily. This leads, according to one of the recent studies, to enhance the process of burning calories. This is why it is useful to eat yogurt, fresh cheese and milk.


3 You can drink green tea and eat soy because they are considered essential ingredients in the event of a desire to lose weight.


4 Fish should also be added to the diet, because it is rich in omega-3 acids, which help strengthen muscle mass and remove body fat. The greater the muscle mass, the greater the body's ability to burn fat.


5 You should also be careful to eat vegetable and fruit juices that contain vitamin C, especially orange juice.


Foods containing vitamin C

You can take advantage of the properties of vitamin C that help burn fat, rid the body of toxins and protect it from the effects of viral infections by adding some foods to the diet. The most prominent of


 them are guava and capsicum, especially yellow, parsley, cabbage, strawberry, kiwi, broccoli, lemon, orange and strawberry. The occurrence of vitamin C deficiency can be known through some


 symptoms such as dry skin, the appearance of bumps on it, the appearance of a bright red color at the level of the hair follicles, the concavity of the nails, the appearance of red dots or streaks on


 them, the ease of bruising, and the slow healing process of wounds. That is why you should not give up taking this vitamin, especially if you want to burn fat and maintain fitness.

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