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Blowing up the rumen and losing 5 kilos in 12 days by dieting shakes

 Blowing up the rumen and losing 5 kilos in 12 days by dieting shakes

It is possible to blow up the rumen and get rid of the fat that accumulates in the abdominal area in different ways. The most prominent of these is to stop eating foods that contain a high

 percentage of harmful fats and sugars while exercising at least 3 times a week for this area. One of these ways is also to follow the

 easy summer shakes diet, which helps to feel refreshed, burn fat, sculpt the body, blow up the rumen, and lose 5 to 10 kilograms of weight in a period not exceeding 12 days.

Dieting method

This diet, then, helps to blow up the rumen, which has been proven by the experiences of many activists on various accounts on social networking sites. In a period not exceeding 12 days, many of them

 managed to lose 5 to 10 kilograms. The reason is that shakes contain a small number of calories, which allows the body to use the fats it stores in order to generate the energy necessary for the proper functioning of its vital functions.

Despite these benefits, you should pay attention and not apply this diet for a long time. Eating only shakes can cause a deficiency in some nutritional components, although fruits contain a high

 percentage of vitamins. That is why it is better to apply the diet program, which is based on eating shakes during the three main meals, for a period ranging between 7 and 12 days.

It is important to prepare types of shakes that contain a variety of ingredients. For example, these recipes can be applied that help to blow up the rumen in a short period.

first recipe


Half a large pear

Our love is a choice

70 g of kale

3 sprigs of parsley


1 Put all the ingredients in the blender and beat until a completely homogeneous mixture is obtained without residue or lumps.

2 This shake, for example, is drunk during breakfast without adding any other foods.

second recipe


60g chopped spinach

peeled orange

tablespoon of barley seeds


Two tablespoons of pumpkin seeds


1 Place the ingredients in a blender to obtain a uniform mixture free of solids.

2 It is eaten during lunch, taking care after that to drink water and to refrain from eating any type of food that contains a high percentage of sugar.

And to get a thinner shake for dinner, it is useful to add ingredients such as apples, green lemons, beetroot and onions. In the same context, it is important to make sure to drink at least one and a half to two liters of water per day while exercising, especially those in the abdominal area.

It is noteworthy that the shakes are one of the ideal options that help to blow up the rumen and lose weight, provided that their components are carefully selected. The menu can include a large

 number of fruits and vegetables that contain a small number of calories and that speed up the digestion process and provide the body with the nutrients it needs.


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