Blow up all body fat with a diet of thirty girls
It is not easy to shed all the body fat. This requires the application of a healthy diet and life program. Therefore, care must be taken to eat healthy foods that do not contain harmful fats and sugars. It is also
important to exercise regularly. But it is also possible to blow up all body fat in the abdomen, flanks, buttocks, thighs and arms by following a popular diet that is suitable for girls in their thirties. It often helps to lose two kilograms from the first week, knowing that it can be applied in 3 weeks.
Fat burning diet in the thirtieth
So, all body fat can be blown out by following the specialized diet of thirty girls. Therefore, care must be taken to apply it for a period of no less than 3 weeks.
breakfast. A cup of coffee or tea without sugar, 60 g of whole-grain bread, 10 g of butter, 2 tablespoons of jam, a cup of natural sugar-free yogurt, an apple.
the lunch. A medium-sized piece of grilled meat without fat, a plate of salad that contains vegetable oil such as olive oil or colza oil, a small portion of carbohydrates, a cup of natural sugar-free yogurt, a piece of fruit.
dinner. A medium-sized piece of grilled chicken or fish or a boiled egg, a plate of soup prepared without fat.
breakfast. A cup of coffee or tea or from vegetable extracts without sugar, 60 g of whole-grain bread, 10 g of butter, 2 tablespoons of low-sugar jam, a cup of natural yogurt, 100 g of low-fat cheese, 1 fruit.
the lunch. 100 g of lean grilled meat or two boiled eggs, a plate of salad with a little olive oil and lemon juice, a cup of natural yogurt free of fat and sugar, a piece of fruit.
dinner. 50 g of grilled fish, 2 tablespoons of steamed rice, 30 g of cheese without fat, 1 fruit.
the third week
breakfast. A cup of coffee or tea without sugar, a medium-sized piece of whole-grain toast, a cup of unsweetened breakfast cereal with milk, a banana.
the lunch. 100 g of grilled meat without fat, a plate of salad with a little walnut oil, a cup of natural yoghurt without fat and sugar, a seasonal fruit.
dinner. 50 g of grilled fish or chicken without fat or fat, a small plate of pasta with herbs, a cup of natural unsweetened and low-fat yogurt, a piece of fruit or a plate of fruit salad.
By following this diet, all body fat can be blown out. But in parallel, care must be taken to take some basic steps, including regular exercise, drinking at least a liter and a half of water per day, and sleeping for 7 hours every night.