Beware of excessive exercise .. 9 tips to avoid its risks
.. Beware of excessive exercise .. 9 tips to avoid its risks, and now to the details:
“What exceeded its limits turned into its opposite.” Thus, the common saying applies to exercise, although it is one of the important and indispensable activities, given its role in improving the
mood and muscle strength of people, but its excessive performance can lead its owner to Health consequences, so if you want to exercise, rest so you don't have health problems.
Signs of excessive exercise
And Medline Plus provided signs that alert you to excessive exercise, as follows:
Inability to exercise with the same performance before.
Feeling the desire to have a long rest.
- Weight loss.
Mood swings, because excessive performance leads to an increase in the level of cholesterol in the blood, which leads to feelings of anxiety and stress.
- having diseases.
Stress is one of the simplest exercises.
The occurrence of pain in the muscles and joints.
How to avoid excessive exercise?
To avoid excessive exercise in order to maintain a healthy body, it is necessary to follow the following tips:
Drink enough water before and after exercising.
Ensure you get a good 8 hour sleep every day.
Getting a daily rest, for 6 hours, and not preparing the body under psychological pressure during exercise.
Maintaining a healthy diet, in addition to the need to increase the calories that the body needs during exercise.
You should start slowly when exercising.
Diversity in performing exercises, and not doing all exercises at once.
- Do not exercise in extreme cold, as well as heat.
Maintain personal exercise, such as calm down and meditation.
Stop exercising when you feel sick.