Best fat burning exercise at home
When we talk about the best exercise to burn fat at home, we mean exercises that can be done without going to the gym. It helps to dissolve the fatty masses that accumulate in different areas of the
body. But in order to achieve this goal, it must be done in a regular manner, that is, at least 3 times a week. Thus, it is possible to tighten the body and maintain the health of its muscles. Therefore, it is important to identify the most prominent and most useful exercises that can be practiced at home.
The best exercises at home
Many ask about the best exercise to burn fat at home. Because of her many preoccupations, a woman may not be able to go from time to time to the gym.
Up the stairs
Climbing the stairs at home is one of the exercises that can be done easily. However, its benefits are many. So it is important to do this while following these helpful instructions.
- Climb up quickly by jogging.
Do this for at least 20 to 30 minutes daily.
This home workout helps you lose about 300 calories in just 10 minutes. It also works to strengthen many of the muscles of the body.
jump rope
Cobra exercise
This exercise that can be done at home helps burn fat that accumulates in the areas of the abdomen and hips. It also contributes to tightening the shoulder and back muscles. It is easy and requires doing these steps.
1 You must first stretch straight on the abdomen.
2 Raise the upper part of the body based on the palms of the hands while pulling the shoulders up.
3 The head is returned to the back as much as possible.
4 Maintain this position for at least 30 seconds to a minute.
5 The basic position is restored and the exercise is repeated 15 times a day.
bridge exercise
This exercise is the best exercise to burn fat at home. It contributes to exploding the fat of the abdomen and thighs and in tightening the muscles. But it is better not to exercise it in the event of suffering from back pain or problems in the spine.
1 Lie flat on the back with arms extended to the side of the body.
2 Raise the pelvis to the top gradually, based on the area of the feet.
3 You must reach the maximum possible height and maintain this position for a period of not less than 30 seconds to one minute.
4 The basic position is restored and the exercise is repeated 10 times a day.
Fighter Pose
This exercise can be practiced if you want to get rid of the fat that accumulates in the abdominal area. It also works to tighten the muscles of the back and buttocks. In order to practice it, you must do these easy steps.
1 Stand up straight.
2 After this, one of the legs is returned straight back, with support on the top of the foot.
3 The second knee is bent until the thigh and the leg form a right angle.
4 Extend the arms forward while maintaining this position for 30 seconds.
5 The same exercise must be repeated in the opposite way and it is important to do it 15 times a day. It is also considered the best fat burning exercise at home.
