Best exercises to lose weight
Returning to diet and exercise, after a break, or for the first time, is one of the most difficult things for women who want to lose weight, but it is very important and necessary not only to lose weight in a healthy way, but also to improve mood, increase energy and promote health.
The best way to start your exercise routine is, says specialist Malak Tamr:
It is necessary to consult a doctor and make sure that the exercises intended to be practiced will not harm your health, and will be appropriate to your condition and abilities, so I advise the following:
Walking: It is one of the easiest and most effective ways to lose weight and start a gradual exercise routine, so you have to buy
walking shoes, and then start walking for 10 to 15 minutes a day, adding two or three minutes to it every day... and as you develop your athletic level and strength With the days, increase the strength, speed, and duration of walking.
Running under water: The well-known water aerobic exercises may be very difficult for some, despite their effectiveness in losing weight.. For those who suffer from joint and bone pain, you can
replace aerobics with running under water, so you will lose a lot of weight and gain more strength. To apply this exercise correctly, your feet should not touch the bottom of the pool, and start at a comfortable speed that you increase with the days.
Strength exercises: their advantages are many, most notably that they increase the percentage of muscles in the body, as they convert fat into muscles, and thus increase the percentage of burning, so you can
lose weight, and get a cohesive, strong and tight body, but you must practice them under the supervision of a special trainer, or In the specialized clubs, to obtain sufficient information and the correct methods that you should follow.