Best exercises to flatten the abdomen quickly
The best exercises to tighten the abdomen quickly are the main concern of girls who want to get a slim figure in order to meet the requirements of modern healthy life. Experts advise in this context to
rely on types of sports that help to blow up the fat that accumulates in this area of the body in a short period of time. They also point out
the necessity of following a healthy diet program based on eating foods free from harmful fats and processed sugars and focusing on vegetables, fruits and items rich in fiber and nutrients.
Exercises to blow up rumen fat
The best exercises to tighten the abdomen quickly are those that help burn the fat accumulated in this area in a short period of time and in a healthy way.
Lateral plank
This exercise contributes to tightening and strengthening the abdominal muscles in a short period of time. In order to exercise it must take these steps.
1 In this case, you must lie on the ground sideways straight, leaning on the bone of one of the feet and the elbow of one of the forearms.
2 After this, the body is raised as high as possible while maintaining this position for at least 45 seconds. It is useful to repeat the same movement 3 times a day for two weeks.
bike exercise
It is considered one of the best exercises to tighten the abdomen quickly and helps to strengthen the muscles of the middle area of the body. It is also easy to apply.
1 In this case, lie on the back with the legs extended forward.
2 After this, the feet are raised to the top so that the legs become parallel to the ground.
3 One foot should be extended forward and then returned, and the other foot should be extended and then returned, as in the case of riding a bicycle. In the meantime, it is better to count up to 15. It is recommended to repeat the exercise daily for two weeks, provided that this is done in the right way.
mountain climbing exercise
Contributes to the removal of flabbiness that forms on the sides and bottom of the abdomen. To practice it, be careful to do these steps in the right way.
1 Lie flat on the stomach with the body focused on the palms of the hands.
2 The body should be lifted straight up, with the palms of the hands and the toes of the feet resting on.
3 After this, the knee is extended with the left foot forward in the direction of the right hand. Then the knee and the right foot are extended towards the left hand and the two movements are repeated as much as possible.
Crunch workout
Crunch is one of the best exercises to flatten the abdomen quickly. It works to strengthen the muscles of the upper region of the body. It is often practiced in gymnasiums. But it can also be done at home.
1 In this case, lie flat on the back.
2 After this, the legs and feet are raised up in conjunction with raising the head, upper part of the body, forearms and hands.
3 You must restore the basic position and repeat this exercise at least 10 times in order to get the best result and get a flat stomach without the need to apply a harsh diet program.
