last posts

Benefits of dark leafy vegetables for weight loss in Ramadan

 Benefits of dark leafy vegetables for weight loss in Ramadan


Dark leafy green vegetables are low in calories and carbohydrates, and contribute to regulating blood sugar levels, making them an ideal food to facilitate reaching a healthy weight during Ramadan.


Among the most prominent dark leafy vegetables useful for losing weight in Ramadan, are "spinach, parsley, celery, dill, watercress, lettuce, cabbage", and most importantly, the

 consumption of dark leafy vegetables in Ramadan is determined by age group, gender, and physical activity.


Therefore, it is recommended to consult a specialized nutritionist, in determining the recommended amount according to the above-

mentioned criteria to achieve the maximum benefit from the benefits of dark leafy vegetables for weight loss, especially during Ramadan.


From this logic, we will inform you, dear, about the benefits of dark leafy vegetables for slimming according to the age group during Ramadan meals in the month of Ramadan.


Dark leafy vegetables for weight loss in Ramadan

Benefits of dark leafy vegetables for slimming in Ramadan.

Safe handling of dark leafy vegetables in Ramadan.


Benefits of dark leafy vegetables for weight loss in Ramadan

Dr. Fayrouz explained that dark leafy vegetables are rich in folic acid, which contributes to maintaining heart health for all age groups, in addition to the fact that leafy vegetables contain high levels of


 dietary fiber, vitamins “A, B, C, E, and K,” as well as minerals “iron.” Magnesium, calcium, potassium, which makes dark leafy

 greens a healthy, low-calorie food, ideal for meeting the needs of the body and losing weight at the same time.


However, it is recommended to eat dark leafy vegetables in specific quantities during the month of Ramadan, to avoid diarrhea and digestive upset during fasting hours.


Therefore, it is preferable for women to eat two cups a week of any kind, as for men, it is preferable to drink 3 cups a week to lose weight and benefit from the following benefits:


Dark leafy greens help reduce free radicals in the body during Ramadan.


Dark leafy greens in moderate quantities regulate the work of the digestive system and get rid of the fat accumulated during slimming in Ramadan.


Dark leafy greens rid the body of harmful toxins during Ramadan during slimming.


Dark leafy greens provide the body with beneficial fluids and effective compounds to stimulate metabolism and prevent the formation of fat cells during Ramadan weight loss.


Safe handling of dark leafy vegetables in Ramadan

Dr. Fayrouz pointed out the need to deal with caution with dark leafy vegetables to take advantage of their benefits to meet the needs of the body and lose weight without subsequent damage.


So, follow the following instructions for benefiting from the benefits of dark leafy vegetables in general, as follows:


Choose dark leafy greens without damaged leaves when buying them during Ramadan.


Refrain from washing dark leafy vegetables before storing them during Ramadan.


Put dark leafy greens in a plastic container lined with paper towels to prevent them from rotting, and store them in the refrigerator drawer to prevent them from wilting.


Wash dark leafy greens with cold water to get rid of stuck-on dirt, then rinse them again with water and vinegar before using them for Ramadan meals in general.


Make sure to eat moderate amounts of dark leafy vegetables in the Iftar and Suhoor meals to lose weight naturally in Ramadan.


You can prepare watercress and spinach juice with yellow lemon drops, as a healthy alternative to Ramadan juices for slimming the abdominal area, especially in Ramadan.


Do not dispense with drinking large amounts of water and exercising appropriate for you, while taking advantage of the benefits of dark leafy vegetables, to slim the body in a healthy manner.


Finally, enjoy eating moderate amounts of fresh dark leafy vegetables without cooking them in Ramadan, especially with drops of virgin olive oil and lemon to enhance the health of your body and lose weight without suffering.

Comments



Font Size
+
16
-
lines height
+
2
-