Benefits of bathing exercises in losing weight and sculpting the body
The benefits of bathing are not limited to hygiene and relaxation, but can be used as a way to sculpt the body, break down fat and lose weight as well. To achieve this goal, it is recommended to practice 3 important exercises.
buttocks workout
If you want to make weight loss part of the benefits of taking a shower, do this exercise under a sprinkler.
Stand on one foot. But be careful to keep your balance and not to slip. Try to hold this position for 30 seconds to one minute. This helps tighten the buttock muscles.
You can also raise your other foot back for 30 seconds to 1 minute. Before you move on to the second foot.
flanks exercise
Grab your right flank with your left hand, pulling on it. Scrub the left side with a sponge, pulling your belly inward as much as you can. And try to maintain this position for as long as possible before you repeat the exercise in the opposite direction.
Do each exercise twice for each side and you can use an exfoliating cream for this. Over time, you will get thin and soft flanks.
thighs workout
If you want to take advantage of the shower to sculpt the thighs, we advise you to take these steps:
Hold a bar of soap in each hand. Rub the back of your thighs with them. And try to raise your body up during that. Do this movement for 30 seconds to one minute.
Then tighten your stomach while standing on tiptoe and lifting your body up. Hold this position for 10 seconds. This helps slim the thighs and legs.
Do these exercises once every 3 days in the first week, once every two days in the second week, and then daily.
To enjoy the benefits of showering more, do not forget to pour cold water on your body at the end, because this helps to tighten the skin and reduce sagging.
