At home.. here are 5 exercises to tighten the body

 At home.. here are 5 exercises to tighten the body

At home, here are 5 exercises to tighten the body, and now to the details:


Many individuals discontinued their subscriptions to sports clubs and group classes. Replace them with virtual exercises or applications installed on mobile devices. due to the spread of Corona.


The best option is to exercise at home or in nature. So, here are 5 exercises that will help you move all the muscles of the body in a short time. According to Al-Nahar website.


First - Crunch

The position of the body on the ground, hands behind the neck and legs folded. The head is lifted without moving it towards the chest and brought back down.


Do this movement 3 times for 15 seconds in each cycle.


Second- Plank

In this movement, the body takes a straight and elongated position by placing the elbows on the floor. Both the buttocks and the stomach are taut.


Do this movement 3 times for 15 seconds in each cycle.


Third - Longe

The individual takes a standing position, and moves the foot forward with the knee bent 90 degrees and the second also back in the form of 90 degrees and the legs are switched.


Practice 8 times, alternating between feet, for 3 turns.


Fourth - Squats

This position requires standing, legs wide open to the width of the pelvis or buttocks. And then the buttocks go back with the legs bent, that is, as if the individual wanted to sit and then stand again.


Exercise 16 times in 3 cycles.


Fifthly - Jumping Jacks

In this position, the person jumps with the legs open and the arms move up and then close.


Do 30 seconds of rest for 30 seconds of rest for 3 cycles

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