An exercise plan for pregnant women .. A fitness trainer advises to carry iron: “It is not harmful and improves health” “Video”
Exercising is no longer a luxury at the present time. Rather, it has become a daily necessity, especially for women, in order to build their bodies and enjoy a slim figure, before their age passes, and they
need plastic surgery, tensile and sculpting surgeries, and other things that they are trying to do. With her back to the ideal youthful body.
Many women, especially during pregnancy, neglect to exercise, for fear that the exercise sessions will affect the fetus and its health, as some of them believe that taking this step is dangerous for it.
Benefits of exercise for pregnant women
Ayman Al-Sarky, a fitness trainer, says that sports for women during pregnancy, in order to preserve their body and muscles: “Sports are not fashionable 3 or 4 days a week. It is not harmful to improving health, especially for pregnant women, who must exercise well.”
Workout plan for pregnant women
Regarding the most appropriate way to exercise the sports method for pregnant women, “Al-Sarki” confirms during his talk to “Hun”: “The first 3 months must exercise under the supervision of the doctor
in order to strengthen the muscles of the legs, and under the pelvis, and also after pregnancy recovery and training, because the abdominal muscles return to their natural state from Second"
Perfect exercises for pregnant women
The fitness trainer indicates that there are exercises suitable for women during pregnancy, most notably cardio and air exercises: “It is necessary 4 times a week, because it burns large amounts of
fat, with strength exercises, such as playing iron and carrying weights such as squats, and exercises for the back and shoulder For every muscle, two exercises with cardio will be very ideal because it is not harmful and improves health.”