An easy massage method to blast fat from the knees in two weeks

An easy massage method to blast fat from the knees in two weeks

Many women want to have slim and graceful knees like stars and models. That is why they have to blow up the fat in this area. One of the best ways to help with this is to exercise appropriately. But it is

 also possible to use some methods of massage that work to break up those fats and to reduce the knees and restore grace to them.

Massage method to lose the knees

If you want to keep your knees as slim as those of models and stars, make sure you have a healthy diet and regular exercise.

It is also better to adopt a very easy massage method. In this case, you can use the essential oil you prefer. You also have to do these easy steps:

Sit down and apply a little oil to your fingers, then grip the inner sides of your knees with your hands. Gently rub these two areas in circular motions. This stimulates blood circulation and contributes to the breakdown of fat. Do it for 3 minutes.

Then massage, using circular motions, the area behind each knee. But be sure not to put too much pressure on it. This helps move the fat and water accumulated under the skin directly.

Repeat this easy movement also for 2 to 3 minutes only. Then move to just below the knee. Massage the skin of this area with a light disc. For this, collect a little of the skin with your fingers and rub it gently upwards.

But be careful and do not use the essential oil if you are pregnant or breastfeeding. Also, avoid it if you have sensitive skin.

And you can repeat the massage process to burn the fat around the knees area daily. It helps to slim that area easily and within a period of no more than two weeks. 

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