Amazing ways to lose weight without exercise or herbs: laughter and sleep

 Amazing ways to lose weight without exercise or herbs: laughter and sleep

The majority of women suffer from being overweight, due to their inability to exercise and burn extra calories in the body, which is a serious matter for them, as it causes many different diseases.


In the interest of "them" for women's health, in the following report, we review some household chores that help in losing fat, within a short period, according to a report published by the Express newspaper and the "Glamor" website.


Household chores that help lose fat


Climbing the stairs for a regular period of 11 minutes

It is possible to rely on home stairs to burn fat, by going up and down the stairs for a regular period of at least 11 minutes, as it helps burn nearly 100 calories, and tightens the body, in addition to helping to perform muscles well and pump the heart.


Lose 100 calories by vacuuming

Vacuuming for 25 minutes for a good whole-house cleaning burns at least 100 calories, and for an extra burn, use a carpet cleaner for hair removal and floor cleaning.


Drinking coffee

Coffee helps burn fat significantly, because it contains caffeine, which helps burn calories, according to Susan Roberts, author of "The I Diet", and professor of nutrition and psychiatry at Tufts University in Boston, USA.


sleep a lot

Nutrition experts recommend that the bed should be from the 7th or 9th, and at least 4 hours a day, because it reduces the metabolism with time.


Laughter burns 50 calories

Laughter is one of the new methods that have proven to help burn calories in the body, as it burns 50 calories during a period of 10 to 15 minutes per day, according to Adelino da Costa, owner of the Punch Fitness Center in New York.

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