Amazing gym exercises for women at home
A customized workout schedule for women at home can help you regain fitness and lose weight in a few days. That is why it must be adhered to with a healthy diet free of harmful fats as well as sugars
and everything that can cause obesity. It is recommended to practice these exercises that help slim the abdomen, buttocks and other areas for a period of not less than 30 minutes a day or an hour at least 3 times a week. This is the best workout schedule for women at home.
home gym schedule for women
It is important to get acquainted with a schedule of exercises for women that helps slimming, sculpting the body, and dissolving fat that accumulates in its different areas.
1 brisk walking
Starting from a specific point.
In this case, the knees should be raised as much as possible, forward with quick steps, and then back at the same speed.
- It is important to move the arms with the knees and keep exercising for at least 10 minutes.
2 jumping on heels
One of the feet is extended forward and fixed on the heel.
The elbow of the other leg is bent and then jumped with alternating feet so that each takes the other position.
In order to benefit from this exercise, it is important to repeat it over a slow session, 50 to 60 times.
3 knee exercise
Lift one knee up and touch it with the opposite hand.
- In this case, you must maintain a straight back position while tightening the abdomen.
- The positions of the knees and hands are switched for a period of not less than one or two minutes.
4 Shoulder Tightening
In this case, you must stand against the wall.
Two elastic ropes can be used and the beginning of each of them is fixed to the wall in some way.
The entire end of each rope should be pulled forward by the hands as much as possible in order to move the shoulder muscles. It is advised to repeat the process as much as possible.
5 cardio exercises
It is very important that any workout schedule for women at home includes cardio, also called cardio. It helps in dissolving fat and
burning calories and thus losing excess weight, provided that it is applied in a correct manner with eating healthy food free of harmful fats.
first exercise
Standing with the feet apart.
In this case, the knees should be slightly bent and the palms of the hands placed on them or directed back.
After this, the jump to the top and then the landing is done during two rounds, each containing from 20 to 25 jumps.
second exercise
Stand with the arms attached to the sides of the body.
The knees should be slightly bent and lowered, with the feet touching the hands.
Jumping in the air is done with the arms farther from the body and the feet open in both directions.
In order to benefit from this exercise, it is useful to practice it in two sets, each containing from 20 to 25 movements.
Tips to sculpt the body in weeks
To get rid of the fat that accumulates in different areas of the body, it is important to follow some useful tips, the most prominent of which is to make sure to walk for at least an hour from 3 to 4 times a week
or run for 30 minutes. It is also useful to ride a bicycle if this is possible, or to swim from time to time. This makes any exercise schedule for women at home helps to sculpt the body and restore fitness effectively and within a short period.
