Actions that pose a threat to your life during menstruation

 Actions that pose a threat to your life during menstruation


Women need to pay great attention during the menstrual cycle, as the latter comes with many cramps and pains, and the body becomes more vulnerable to infections and various problems, so you have to


 be careful during the period; To avoid many problems. We show you a set of bad habits committed by many women, which must be stopped; So that it will not be a threat to your health later on.


Depression

Women’s menstrual cycle comes with depression and changes in mood, and this situation may appear a few days before the start of the menstrual cycle, so many women resort to strange behaviors as a

 result of changing hormones in the body, and watching terrifying or sad movies, but dear, you have to turn to happy things. On fun TV shows and more.


Dairy products

Dairy products such as milk and yogurt contain acids that exacerbate menstrual cramps, so avoid eating dairy products in small quantities during this period, and replace them with almond milk, and fruit juices.


Wearing a sanitary napkin for a long time

You should change your sanitary napkin every five hours, and avoid wearing a sanitary napkin all day; Because this causes a lot of

 bacteria production that causes bad odors, and a lot of side effects, including infection and, in rare cases, poisoning. To protect yourself, try to change your sanitary pad regularly.


strenuous exercise

The menstrual cycle is accompanied by severe pain, especially that heavy bleeding causes menstrual pain in the lower abdomen, so you

 should not add more pain to the body by exercising strenuously, and when exercising increases it leads to the production of stress hormones that lead to sleep disorders, Infection, emotional disturbances.


practicing intimacy

Avoid having sex during the menstrual cycle; Because it is not safe, it causes more pain and disease.


Not eating basic meals

Not eating the main meals during the menstrual cycle is tantamount to harming the body; Because women in that period lose more energy and nutrients during the menstrual cycle, and this can only be compensated by eating basic and useful meals.


We offer you, dear, a set of drinks that you should take during your period, to relieve menstrual pain and cramps, and it also works to regulate the menstrual cycle.


fennel

Fennel is one of the herbs that help regulate menstruation, reduce related cramps and restore hormone balance, by soaking two tablespoons of fennel seeds in a glass of water overnight.


Aloe vera juice

Processing aloe vera gel with honey helps regulate hormones and the menstrual cycle.


turmeric milk

Turmeric is one of the herbs useful in regulating menstruation, balancing hormones, and stimulating menstrual flow.


Cinnamon

It regulates the menstrual cycle and reduces menstrual cramps.

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