Abdominal exercises help burn 180 calories in 8 minutes
Whatever your concerns, my dear, you should not stay away from exercising; Because eating unhealthy foods, while staying away from sports, is something that exposes you to obesity and weight gain, so it
is necessary to pay attention to exercising, which helps you to obtain the required body weight, so “Al Jamila” shows you in this video simple abdominal exercises that help you burn 180 calories in 8 minutes.