A healthy diet to lose weight and purify the body from toxins in just one week
A healthy diet to lose weight and purify the body from toxins in just one week, a dream that many have, and the question here is “Do you want to lose weight to reach the ideal weight in a healthy way? Do
you prefer a healthy diet as a lifestyle or as a temporary phase that will undoubtedly lead you to double your current weight? Do you
have the willingness to constantly cleanse your body of toxins, or
will you overburden your body with different systems,” which will cause adverse results and various diseases in the long run.
Therefore, choosing any healthy diet is a fateful decision, which must aim to meet the needs of your body, maintain muscle and fat mass, and get rid of toxins permanently.
So prepare your will first, address your mind strongly, be decisive in refraining from eating foods that drain your health in getting rid of
their harmful fats, keep the covenant with your body and do not underestimate that.
The secret to the success of any healthy diet to lose weight and purify the body, is your will to develop the appropriate plan for you with the
specialized doctor, so that it is a lifestyle that enhances your health and beauty always and without suffering.
From this logic, we will not manipulate your abilities and your intelligence in choosing a healthy diet to lose weight and purify your body from toxins in one week.
Contribute to losing weight and purifying your body all the time, not just one week, based on the recommendations of the obesity and thinness consultant, Dr. Hisham
Healthy diet for ideal weight
Tips to lose weight and purify the body of toxins easily.
Foods to purify the body of toxins always.
Tips to lose weight and purify the body from toxins easily
Dr. Hisham explained that meeting the needs of the body in a healthy manner is the basis for losing weight and purifying the body from
toxins, not the other way around, and thus overburdening it with harmful foods is a great burden and endless damage.
So, follow the following tips to lose weight and purify your body easily and always, as follows:
Choose your healthy diet, whatever your weight, with your doctor.
Trust your abilities and wills to maintain your ideal weight at all times.
Forget about the trade-offs with your body, and know that the more you love your shape and body, the more you will want to choose the healthiest foods without thinking.
Organize your healthy meals with fixed dates and small quantities.
Stick to drinking plenty of filtered, not mineral, water to detox your body in a healthy way all the time.
Include healthy foods that stimulate liver function and are able to naturally remove toxins.
Cook healthy foods in the oven or steamed without fat to purify your body and lose weight at the same time
Maintain your sleep hours, to regulate the movement of the body in raising the level of the metabolism and purifying the body from toxins easily.
Commit to exercising or walking 4 times a week to lose weight and get rid of body toxins without naturally.
Refrain from exhausting the body by constantly eating large amounts of fatty and harmful foods, and most importantly avoid salt and sugar as much as possible.
Do not deprive yourself, but enjoy eating what you crave once a week, no more than the size of a cup of coffee.
Foods to detox the body always
Dr. Hisham pointed out the need to develop a food plan that can be replaced and exchanged, in order to meet the needs of the body
according to its different age stages, with the specialized doctor, to lose weight and purify the body from toxins on an ongoing basis, not just for one week.
In addition, consult your doctor who specializes in the following healthy foods, so that you can employ them in your healthy meals to purify your body always and naturally, as follows:
Dark vegetables, especially broccoli, spinach, watercress, celery, cilantro, green onions.
Colored vegetables, especially zucchini, green and red peppers, carrots, cabbage, red onions, tomatoes, beets, eggplant.
Various fruits, especially “cantaloupe, watermelon, berries, strawberries, oranges, pomegranates, grapefruits, kiwis, avocados, peaches, grapes.”
Legumes, red kidney beans and yellow lentils.
Whole grains, brown bread, oats, brown rice.
Fatty fish rich in omega-3, in particular, "salmon, mackerel, sardines."
Extra virgin olive oil, taking into account not to heat it completely on the fire.
Raw and unsalted nuts, as well as flax, pumpkin and chia seeds.