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A healthy diet is believed to be able to lose 12 kilos in 12 days

A healthy diet is believed to be able to lose 12 kilos in 12 days


A healthy diet that is believed to be able to lose weight 12 kilos in 12 days, has not been scientifically inferred, and has not been approved by most recent studies concerned with public health, as

 

it poses a great danger to the vital functions of the body in the long term, and it increases weight many times what it was, for example These diets fall under the name of severe diets and not health systems in general.


Therefore, we will not recommend following any diet that is believed to be able to lose 12 kilos of weight in 12 days, no matter how impressive its results are, because it is temporary

 


results that may cause the body to suffer a serious imbalance on the health, aesthetic and psychological levels in the long term.


From this point of view, we will learn about the harms of an unhealthy diet, which is believed to be able to lose weight 12 kilos in 12 days.


A healthy diet is believed to be able to lose 12 kilos in 12 days

Losing weight 12 kilos in 12 days, may harm the general health of the body, and we cannot call it a healthy diet at all, regardless of its components of healthy foods, knowing that a healthy diet

 

must include all nutrients beneficial to the body through small quantities and low calories, Which would contribute to losing weight at a rate of no more than 1 kilogram per week and not per day.


Thus, following various diets under commercial names called “healthy gym” is a common mistake on the Internet and social networking sites.


As for losing weight 12 kilos in 12 days, it has a variety of damages, the most important of which are


A healthy diet is believed to be able to lose 12 kilos of weight in 12 days, which would affect the metabolism and confuse the body in the long run.

 

A healthy diet that is believed to be able to lose weight 12 kilos in 12 days, may cause a shortage of essential nutrients for the body such as “protein, carbohydrates or other elements that will put the health of the body at stake.

 

A healthy diet is believed to be able to lose weight 12 kilos in 12 days, and body weight may increase twice as much as it was in the long run.

 

A healthy diet that is believed to be able to slim the body 12 kilos in 12 days, may cause the body to be vulnerable to chronic health and psychological diseases in the long term. 

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