A healthy diet is believed to be able to lose 15 kilos in two weeks
A healthy diet is believed to be able to lose weight 15 kilos in two weeks. There is no doubt that you searched for a healthy diet that guarantees weight loss in a short period of time.
During your research, I found many types of diets and diets that are believed to be able to lose weight 15 kilos in two weeks.
But is this possible? Is it really a healthy diet?
Is there a healthy diet to lose weight 15 kilos in two weeks?
You have to know that there is no healthy diet in which you can lose and lose weight 15 kilos in two weeks! This is impossible, even if it
certainly happens that it is not a healthy diet at all, but the opposite is a bad diet that will lead you to many health problems.
Healthy weight loss requires a gradual system that includes many conditions, in order to achieve weight loss without any health or aesthetic harm, as the Center for Disease Control and Prevention
recommends that the safe and healthy rate of weight loss ranges between half a kilogram to approximately one kilogram during one
week, and if Aiming to lose a larger amount in one week should do so under the supervision of a physician.
Best healthy diet to lose weight
If you want to follow a healthy diet that ensures you lose weight quickly and in a healthy way, here is a list of tips that you must follow according to the Medicine website to achieve healthy weight loss without any problems:
Eat eggs for breakfast
Foods that contain proteins make you feel full for relatively long periods of time, and one of these foods is eggs, as eggs contain nutrients such as proteins and B vitamins that ensure this.
Get the most carbohydrates for the day from breakfast
It is always recommended to eat foods rich in carbohydrates for breakfast in order to provide the body with energy throughout the day.
Eat foods that contain whole grains, in addition to vegetables and fruits, which are a source of carbohydrates that contribute to weight loss, and minerals and vitamins necessary for the body.
Eat a piece of fruit before lunch
Try to ask yourself, what meal do you tend to eat a lot of during the day rather than the rest of the day? Limit this meal, and eat a whole fruit right before it. It is best to choose firm fruits such as apples, peaches, peaches or pears.
Avoid soft and sugary drinks
Sodas or even those that promote sports benefits are harmful and high in sugar, even the ones that are supposed to be designed for diet, and to lose weight you should definitely stay away from them.
Eat lentils, grains, and legumes for lunch
Doctors on the Medicine website point out that starchy foods are usually digested quickly and the nutrients in them move into the bloodstream quickly as well, which causes a rapid rise in blood sugar
levels, and stimulates the release of insulin, which in turn stimulates the body to store fat, and this It does not help in losing weight, but on the contrary! There is a certain type of starch that does not apply to
the above process and it is called resistant starch, which is the starch contained in the legume family. In the colon, legumes go through a fermentation process that results in short chains of fatty acids, and
insulin levels in the body remain under The control is not just after a meal but for hours and hours after eating it as well.
Eat plenty of foods rich in magnesium
Magnesium is a very important substance in losing weight, but this benefit can only be obtained if magnesium and calcium are taken together, which is sometimes neglected, causing a disturbance in the
natural balance. Therefore, we advise you to resort to eating a handful of nuts daily, such as: almonds or cashews, as these nuts contain magnesium and calcium in appropriate proportions.
Eat more seafood
Seafood is a strong contributor to weight loss, especially fish rich in healthy omega-3 fats, such as salmon, tuna, shrimp, and oysters.