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A healthy diet is believed to be able to lose 8 kilos in a week

 A healthy diet is believed to be able to lose 8 kilos in a week


A healthy diet that is believed to be able to lose weight 8 kilos in a week, we will not recommend following it and it cannot fall under the name “healthy diet”, so what is the benefit that you get back to

 the body from losing 8 kilos in a week, and then get them back again as soon as possible.


So, pay attention, my dear, not everything that is circulated on the Internet and social networking sites carries credibility standards, and we also prevent you from being drawn into the experiences of others


 without consulting a specialist doctor, to determine the healthy diet appropriate for the nature of your body and your health condition and nothing else.


On the other hand, we did not infer from scientific studies that support the efficiency of harsh diets that are believed to be able to lose weight 8 kilos in a week without subsequent damage, which would pose a risk to your general health in the long run.


Therefore, we advise you to choose healthy diets that are based on losing weight at slow rates, which enables your body to adapt to the new changes that will occur during the period of losing excess


 weight, especially since most studies concerned with public health have shown that losing the body from 1 to 1.5 kilograms per week. It is the ideal solution to lose weight in a healthy manner and without returning the lost kilograms again.


From this point of view, we will learn about the harms of an unhealthy diet that is believed to be able to lose weight 8 kilos in a week.


A healthy diet is believed to be able to lose 8 kilos in a week

 Rapid weight loss may pose a threat to public health, as all diets in circulation that encourage weight loss in the fastest time have a fundamental role in the spread of chronic diseases among all age groups.


Therefore, it is recommended to follow the healthy diet specified by the specialist doctor, taking into account the following diets that meet

 the needs of the body during weight loss, in addition to practicing various exercises, to achieve a healthy balance for the body and lose weight properly.


As for the harms of an unhealthy diet, which is believed to be able to lose weight 8 kilos in a week, they are varied, the most important of which is “the low burning rate due to the slow metabolism and not


 the other way around, the lack of important nutrients to meet the needs of the vital functions of the body, the loss of body


 fluids, which may affect The body is chronically dehydrated, other than sagging skin without warning as a result of losing muscle mass.


In addition, the diet, which is believed to be able to lose weight 8 kilos in a week, may affect the mood and expose the person to chronic mental illnesses, especially depression.


So slow down, dear, and make sure to follow a healthy lifestyle that leads you to the desired weight without wasting your health, psyche and beauty in the long run.

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