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A healthy diet is believed to be able to lose 10 kilos in a month

 A healthy diet is believed to be able to lose 10 kilos in a month


A healthy diet is believed to be able to lose weight 10 kilos in a month.


 It cannot be determined in the form circulating through the Internet and social networking sites, as various factors and different criteria control the success of the body in losing weight in a healthy and healthy manner.


On the other hand, many diverse studies have proven that losing the body from 1 to 1.5 kilograms per week, by following a tight nutritional and physical plan, in proportion to the nature of the body


 and its health condition, is the ideal solution to lose weight in a healthy manner and without returning the lost kilograms again. .


From this point of view, we will focus on the most important rules that contribute to a healthy diet without believing that it is capable of losing 10 kilos in a month.


Healthy diet to lose weight properly

 The media scene via the Internet and social networking sites is now addressing countless types of healthy and harsh diets at the same

 time, and therefore no one was able to confirm the effectiveness of the diet, except after experiencing it or seeing actual and realistic results on a close friend or friend.


Therefore, we affirm that the naturalness of the body and its state of health, unlike other genetic or psychological factors, is a forked model that must be compatible with all its characteristics, in order for


 a person to succeed in losing weight without any consequential damages, whether at the health or psychological level.


In addition, we do not like to lose weight quickly at all, as the vital functions of the body are affected in a way that may pose a serious danger to the body in the long run.


Therefore, in the event that you want to follow a healthy diet that is believed to be able to lose weight 10 kilos per month, the following rules must be taken into account.


Being very psychologically prepared that losing weight may take time and effort that requires a long-term commitment, without being restricted to specific time periods, which makes you rush towards harsh diets in any way.


Find your inner motivation behind your desire to lose weight, so that you can make changes to your diet and physical activity with enthusiasm and steadfastness towards achieving the goal.


Set realistic goals with the specialist doctor to reach the desired weight and appropriate for the nature of your body and your health

 condition, without being drawn into the experiences of others, or what is circulated through the Internet and social networking sites.


Make a habit of eating healthy foods and exercising, as a lifestyle that is not dependent on your weight, so that you can enjoy the shape of your body for life.


Finally, adhere to the instructions of the specialist when determining the right diet for you, with the need to conduct analyzes and tests that confirm the safety of your health, meet the needs of your body


 according to your age, and most importantly to make sure that there are no genetic factors that may affect your weight loss in the way you want to achieve.

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