8 home exercises for women that provide the body with energy and activity
8 home gym exercises for women that provide the body with energy and activity. In our report today, we will introduce you to some simple exercises that restore relaxation to you within 15 minutes, to
remove all stress, thoughts and sources of anxiety and annoyance from your head and give your body more strength, energy and activity in a healthy and refreshing way, especially when adopted in the morning Early.
Home exercises you can do indoors in the early morning and before you get busy with daily chores to increase energy and activity, and at the same time tighten your body and maintain strong and healthy muscles.
These exercises will only take you a few minutes, but the result will definitely be satisfactory. Wake up in the morning, and start your day
with the following exercises. We advise you, if you can, to repeat the program, which consists of 8 home exercises in the morning, twice, and motivate yourself to persevere.
8 home exercises for women that provide the body with energy and activity
First exercise
Concentrate on your hands and toes and raise your buttocks up and lower your head between your hands and make the letter V in your body. Pull your head inward and then outward a little while extending the muscles of the feet.
second exercise
Sit on the floor and bend the knees back. Take a deep breath and slowly bend and exhale toward the floor until your forehead touches the ground, and extend your arms forward or cross your arms under your head. Maintain this position for two minutes.
The third exercise
Sit on the floor and bend the left knee with the heels straight. Bend the right knee and place the right foot on the left foot. Close your eyes and breathe normally. Maintain this position for at least 5 minutes.
Fourth exercise
Lie on the floor and extend your body completely with your hands close to your body. Bring your feet together and raise them high and bring them towards your stomach, then lower them towards the floor and repeat the movement again.
Fifth exercise
Lie on your stomach, lift your head and upper back and rest your hands on the floor, taking a deep and slow breath.
Sixth exercise
Stand straight and bring your feet together, lower your head and bend forward to reach the heel of the foot, making sure that the bend is from the waist and not from the back, and wrap your hands. Hold this position for 10 full breaths.
Seventh exercise
Lie on your stomach, face down, with your arms in front of you. Lift your chest a little up, as well as the legs.
Eighth exercise
Lie on the right or left side, bend the upper knee and hold it between your hands and bring it towards your back, keeping the second foot straight. You can rest on your hand to raise yourself a little