7 ways to fight cholesterol

 7 ways to fight cholesterol


Bad cholesterol causes fat to build up in the blood vessels, which causes heart attacks, strokes, and other diseases.


You can make a positive difference with diet and exercise Certain foods, herbs and supplements may be helpful for fighting cholesterol.



Here are 7 ways to reduce high cholesterol levels; So you can keep your body happy and healthy.


Weight loss

Eating a healthy diet will encourage the liver to absorb less cholesterol to form new fatty deposits. In addition, losing weight helps raise the levels of HDL, or HDL, cholesterol in your body.



Quit Smoking

Quitting smoking helps reduce high cholesterol. Smoking damages the cells responsible for removing cholesterol from the walls of blood vessels into the blood. Some health experts believe that these malfunctioning cells may be one reason smokers develop clogged arteries.


Eat healthy fats

To reduce high cholesterol and the risk of cardiovascular disease, saturated fats and trans fats are replaced with unsaturated ones.


Omega-3 is a beneficial polyunsaturated fat that can help reduce cholesterol. Research suggests that these healthy fats may reduce your chances of developing type 2 diabetes.


Sources of omega-3 fatty acids include fatty fish such as tuna, salmon, herring, and mackerel. You can also get a healthy dose when you eat walnuts, almonds, walnuts, and seeds. If you are not a fan of seafood, you can also take an omega-3 fish oil supplement.


exercise

When combined with a healthy diet and daily exercise regimen, it is possible to lose weight, strengthen the body and reduce high cholesterol. Not only does exercise reduce the risk of obesity, it can also reduce bad cholesterol while increasing the benefits.


  Enjoy green tea

Who would have thought that your favorite tea could also lower your cholesterol? You may already be drinking it for its other health benefits. Green or black tea can lower bad cholesterol levels.


 Eat grapefruit

Grapefruit should be eaten daily; It can help lower cholesterol levels in the blood. Grapefruit is known to affect three of these cholesterol medications: simvastatin (Zocor), lovastatin (Mevacor) and atorvastatin (Lipitor).


  Drink a lot of water

A recent study suggested that drinking more water daily can reduce the risk of coronary artery disease by 60 percent. It also reduces the risk of obesity, which means a high level of cholesterol in the blood.



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