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7 tips to lose weight fast

 7 tips to lose weight fast

Who among us does not wish to lose weight or keep it perfect, especially as we make a lot of effort and fatigue in diets and the process of losing weight.

If you want to lose weight quickly and in a healthy way, follow these tips, which are one of the fastest and best way to lose weight, with

 the need to adopt these steps in your daily lifestyle to help you achieve your goal and get rid of this problem permanently and get the perfect body and proper.

7 tips to lose weight fast

Eat whole grains

Consuming whole grains increases calorie burning and speeds up metabolism in the body due to its rich fiber content, and its positive effect on blood sugar control. 

One of its main benefits is that it aids digestion and increases the feeling of satiety. Whole grains include foods such as whole grain corn, oats, brown rice, whole grain barley, buckwheat, soybeans, bulgur and quinoa.

eat slowly

Slowing down a meal encourages one to eat less and enjoy food more. 

Set yourself a minimum of 20 minutes, which is the time needed by the human mind to register the feeling of satiety, and be satisfied with the moderate amount of food in the stomach.

Advanced exercises

Update your exercises to avoid boring and unchallenging workout routines, and balance cardio and other strength training exercises to get the most out of it.

Use smaller cups and plates

Use smaller plates and cups that are taller and narrower, to reduce the amount of food you eat and force yourself to stick to specific amounts, and prevent yourself from filling the plate or plate again.

drink water

Drink at least two liters of water daily or 5 glasses of water to clean the intestines of substances harmful to health and constipation, thus removing toxins and reducing bloating.

Get enough sleep

Sleeping seven or eight hours each night improves your chances of losing weight. When you do not get enough sleep, the secretion of ghrelin increases, which is the hormone responsible for feeling

 hungry and stimulating the appetite, which makes you feel hungry and eat more, and lack of sleep causes a disturbance in the metabolic rate in the body, and leads to the body retaining fat.

protein consumption

Make sure to consume at least 20 to 25 grams of lean protein at each meal.

 These proteins help speed up the digestion process in your body, burn more calories during the day, and control hormones that increase your appetite, thus making you feel full for a longer time.

This type of protein is available in the following foods: chicken, turkey, fish, beans, lentils, eggs, low-fat dairy products, and nuts.


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