7 tips for a healthy pregnancy

7 tips for a healthy pregnancy


Pregnancy is one of the important periods in a pregnant woman’s life, as she urgently needs to know many tips in order to pass this stage in peace. Your concern for yourself and your health is one of

 the factors that speed up the recovery rate after childbirth, so we will provide you, dear reader, with the most important tips for a healthy and healthy pregnancy, so follow us.


Top tips for a healthy and healthy pregnancy:


1- Focus on eating healthy foods

My lady prefers to eat foods rich in vitamins, minerals and natural fibers, such as vegetables and fruits, and avoid foods that are unhealthy for the body, such as fried foods and others.


2- Doing exercise

Before exercising, you should consult a specialist doctor, and accordingly you can exercise, as exercise works to stretch the muscles and control heart rates, and exercise facilitates childbirth and others.


3- Avoid stress and depression


An unbalanced psychological state makes the health of the pregnant woman not good, and depression and stress will affect the child after birth, so make sure that there is a psychological balance so that your health improves.


 4- Take medications and nutritional supplements

Nutritional supplements are among the nutrients during pregnancy. Nutritional supplements protect the pregnant woman from anemia, prolapse and others, in addition to giving birth to a healthy and safe fetus.


5- Take care of your health

If you, my lady, follow an inappropriate diet, this will affect your future fetus, so if you are a smoker, it is preferable to avoid it and drink natural juices.


6- Excessive fluid intake


Madam, it is preferable to drink a lot of water, and it is preferable to avoid drinking drinks containing caffeine, because caffeine prevents the body from absorbing iron, so it remains as it is and does not benefit from the food consumed.


7- Get enough sleep and rest

There are some women who cannot sleep because of stomach pain or as a result of excessive fetal movement, which causes not taking enough sleep and rest. 

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