7 reasons why it is difficult to burn belly fat
Burning belly fat has become a complex process for many, and although belly fat is necessary to protect the stomach and other organs in the abdomen, increasing it above the normal rate may pose
a danger to the health and vitality of the body, in addition to the annoying appearance that affects the body and its consistent shape .
Therefore, it is necessary to know the reasons for the difficulty of burning excess belly fat, so that you, dear, can eliminate it in healthy ways without resorting to harsh diets that may harm your general health, and not the other way around.
From this point of view, we will learn about the most important 7 reasons that lead to the difficulty of burning belly fat.
Reasons that make it difficult to burn belly fat
Belly fat is called stubborn visceral fat, which may be difficult to get rid of easily, and therefore a tight nutritional and physical plan must
be followed according to the nature of the body and its health condition, specified by the specialist doctor, to dissolve it in a healthy and healthy manner.
It must also be taken into account that there are several reasons, which would affect the process of burning belly fat during weight loss, the most important of which are
Eat foods stored for belly fat
Eating foods made of white bread and various admirers is one of the reasons that lead to the difficulty of burning belly fat, as excess sugar
in the blood turns into fat stored around the abdominal area, which contributes to its accumulation and the inability to get rid of it as soon as possible.
Rely on fatty foods
Excessive intake of meat, dairy products, fried foods and fast food, is one of the reasons that lead to the difficulty of burning belly fat, so it
must be replaced during healthy weight loss with unsaturated foods, especially healthy unsaturated foods with low calories.
Excessive intake of salty foods
Salty foods store large amounts of water in the body’s tissues, which contributes to slowing down the process of burning body
fat, especially the waist and abdomen areas. In addition, the effectiveness of any diet, no matter how healthy and useful, to lose body weight and burn fat is less effective.
Excessive consumption of soft drinks
All soft drinks, whether regular or low-calorie, are one of the reasons that lead to the difficulty of burning belly fat, especially when
consumed during or immediately after main meals, so they must be replaced with drinks that prevent the formation of fat cells, for example "white tea".
Sleeping for a short period of time during the night
Lack of sleep at night leads to an increase in the secretion of hormones that lead to weight gain and difficulty in burning body fat in general, so it is recommended to sleep for at least 7 hours and not more than 9 hours during the night.
Doing exercises randomly
Various studies have proven that exercising in a random way and without a specific goal will lead to the difficulty of burning belly fat and not the other way around, so it is necessary to consult a coach
specialized in selecting the best exercises suitable for the nature of the body and its health condition, as well as the ability to tighten the abdominal muscles and burn fat properly .
Constant feeling of anxiety and stress
Constant feeling of anxiety and stress leads to an increase in the secretion of cortisol in the body, which is the hormone that increases the feeling of hunger and the desire to eat large quantities of
food, and the tendency to eat foods rich in sugars and saturated fats in particular, which causes difficulty in burning belly fat and increase Always accumulate.
Finally, after you know, dear, the most important 7 reasons that lead to the difficulty of burning belly fat, you only need to start
developing a healthy and physical diet program with specialists, so that you can reach your ideal weight and your slim body free of harmful belly fat.
In addition, make sure, dear, that your will and patience are the basis for reaching your desired goal without resorting to harsh diets that will only reap long-term chronic diseases.