7 healthy eating habits that help lower blood sugar
Healthy eating habits that help reduce the level of sugar in the blood, we will inform you about the most important ones. By increasing your awareness of it, to keep you safe for life.
And here you have to know, dear, that problems with high blood sugar occur over time and may affect you without warning, either due to insufficient insulin and the accumulation of acids known as
ketones, which is one of the complications of type 2 diabetes, or high levels of glucose in The blood that causes you chronic
diseases, especially “heart disease, kidney damage, bone problems, blurry vision in the eyes, skin problems and dermatitis on an ongoing basis, damage to the nerves of the body in general.
From this point of view, we will share with you the most important 7 healthy eating habits that help lower the level of sugar.
Healthy eating habits that help lower blood sugar
Low blood sugar level is one of the most dangerous symptoms common among women, and it is not required that they have diabetes, but it has several causes, the most important of which are
“excessive intake of carbohydrates, infection, exposure to psychological stress on a continuous basis, stressful physical activity, especially when blood sugar levels increase. Insulin levels decrease in general.
So, follow, dear, the most important 7 healthy eating habits that help you reduce and regulate the level of sugar in the blood on a continuous basis, taking into account that you stay away from stress
and anxiety as much as possible, to avoid afflicting you with its various problems without warning, as follows:
Make sure to drink plenty of water throughout the day to keep your blood sugar balanced.
Eat food "bananas, sweet potatoes, raw liqueur, flax seeds and pumpkin" that provide important minerals for the body "magnesium, potassium, phosphate" in particular, as they decrease with high blood sugar.
Do not dispense with a cup of yogurt daily, as it is an important food for the health of the digestive system and the regulation of blood sugar levels.
Reduce the intake of foods rich in carbohydrates to maintain a regular blood sugar level.
Eat more foods rich in fiber (whole grains, avocado in particular), to reduce and regulate the level of sugar in the blood on a continuous basis.
Include coconut oil, chia seeds, and egg yolks as part of your healthy diet to lower and regulate blood sugar levels.
Replace foods rich in fat, with others rich in vitamins and free of harmful fats, especially vegetables and fruits with low calories, taking into account moderation in eating proteins and obtaining them from various sources.
Finally, you must regulate your sleep hours, rely on small healthy meals when you feel hungry only, do simple exercises, especially yoga, while adhering to the most important 7 healthy eating habits mentioned, in order to regulate the level of sugar in the blood for life.