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6 winter fruits to lose weight and burn fat

 6 winter fruits to lose weight and burn fat

Fruits are one of the best natural ways to lose weight in parallel with a healthy diet, because they are characterized by a low rate of

 calories, and contain very important components and a large group of vitamins, minerals and fibers that fight fat in a natural and healthy way.

Winter offers some winter fruits that help you lose weight, burn fat, achieve your goal and reach the weight that satisfies you.

What are the best and most important winter fruits to lose weight and burn fat?


Oranges are a great source of vitamin C, which is one of the essential vitamins to boost your immunity and keep you healthy.

Oranges are very low in calories and fat free, which makes them one of the best winter fruits that fill you up and keep you away from other unhealthy foods and fruits.


The fiber in apples helps to move the intestines easily and prevent constipation, which many people complain of who follow a diet to

 lose weight, and it also helps to reduce the level of cholesterol in the blood and control the level of sugar. 

A medium-sized apple contains less than 100 calories, mostly from carbohydrates, and since these calories are mixed with fiber, they are digested and absorbed slowly, which increases the feeling of satiety.


Grapefruit lowers body fat, waist size, and blood pressure compared to other fruits. It is very low in calories but rich in vitamins, minerals, fiber and antioxidants.

the banana

This fruit is rich in nutrients, providing the body with fiber, potassium, magnesium and many antioxidants.

 Bananas help reduce anxiety and stress levels, and they are a saturated fruit that will make you stay away from eating unhealthy foods in search of satiety between meals.

Artichoke or artichoke

low-calorie artichokes; In one hundred grams of it about 53 calories. Also, artichokes are an excellent source of fiber that gives a feeling of fullness, and helps the body in digesting fats and getting rid of food waste.


Cranberries are one of the most nutrient-dense fruits. It contains a high percentage of fiber that helps maintain a healthy digestive system and avoid constipation. 

It is also very rich in healthy plant elements and anti-oxidants that enhance the process of burning fat in the body and losing weight.


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