6 ways to relieve anxiety and stress
Psychological anxiety occupies the first place in the prevalence of mental illnesses, which may affect the nature of your life, work and even your relationships with others, so today we offer you several ways to relieve and reduce anxiety, including:
Anise: You should drink anise, as it has been scientifically proven that anise lotion helps relieve stress and get rid of anxiety, and also helps eliminate insomnia and sleep comfortably.
Massage: Massage is one of the most popular techniques for relieving stress from ancient times until today, as it helps you release nervous tension, relax muscles, relieve pain and improve blood circulation.
Meditation: Try to give yourself some inner peace, and stay away from all thoughts and preoccupations, the mind is the only tool you need, and time is not an obstacle, as only a quarter of an hour is enough to purify your mind and improve your mood.
Exercise: The importance of exercise and exercise is no less important than the importance of meditation. your tension.
Vitamin B: Vitamin B is found in cereals, liver, eggs, cheese and dairy. Vitamin B activates the nervous system and brain, and fights exhaustion and fatigue, in addition to a feeling of satisfaction and relaxation.
Sleep: Sleep remains the first and main natural factor for relieving tension, so try to find balance even in your sleep, as excessive sleep leads to lethargy and laziness, and insufficient sleep leads to turmoil, anxiety and annoyance.