6 tips to get rid of belly fat and buttocks as soon as possible

 6 tips to get rid of belly fat and buttocks as soon as possible


Getting rid of belly fat and buttocks is one of the confusing relative criteria in the body that is not related to diets only, as the abdomen and buttocks areas depend on the principle of the number of calories the body burns, not just the foods eaten.


Thus, the more calories gained from various foods are burned, the more we get rid of belly fat and buttocks in the fastest time.


In addition, we will find that the accumulation of belly and buttocks fat is linked to many factors, the most important of which are “genes

 and hormones, sex, body type, composition, and diet,” and other factors that determine the time and place of fat loss in general.


This is in addition to the inability to get rid of belly fat and buttocks while exercising at times, as a result of a lack of balance between eating healthy foods and an appropriate exercise plan.


We will share with you the most important 6 tips to get rid of belly fat and buttocks as soon as possible.


Getting rid of belly and buttocks fat

The relationship of exercise and getting rid of belly fat and buttocks.

6 tips to get rid of belly fat and buttocks.


The relationship of exercise and getting rid of belly fat and buttocks

Captain Mohamed explained that the main goal for getting rid of belly fat and buttocks is the group of calories that are disposed of during the exercise period and not the percentage of fat alone, in


 addition, we will find that the most important exercises achieved for this are moderate exercises such as “walking, swimming” compared to exercises Extremely powerful and intense.


In addition, Captain Mohamed confirmed that recent studies have proven that exercising to get rid of belly fat and buttocks on an

 empty stomach will increase the feeling of intense hunger later, especially for foods with high calories and low in nutritional value.


On the other hand, Captain Mohamed pointed out that the muscles are not directly connected to the surrounding fat, and therefore exercises will not remove the accumulated fat, but rather aim to


 strengthen the abdominal muscles to stimulate the body to get rid of fat, within the healthy diet program and the appropriate lifestyle to achieve this on a regular basis.


Therefore, Captain Muhammad advised, that it is necessary to consult nutritionists and specialized managers to employ the number

 of healthy burning calories for belly fat and buttocks, within the appropriate sports program for the nature of the body and its health condition.


6 tips to get rid of belly fat and buttocks as soon as possible

Based on the aforementioned relationship, we present the 6 most important tips to get rid of belly fat and buttocks as soon as possible, which were supported by Dr. Hisham and Captain Mohamed, as follows:


Be sure to eat soluble fiber and contribute to getting rid of belly fat and buttocks as soon as possible in your diet, the most important of

 which are “flaxseed, avocado, legumes”, as well as avoid foods that contain trans fats by pumping hydrogen into unsaturated fats such as “oil” soybean".


Rely on moderate amounts of protein "meat, fish, eggs, dairy", to raise the metabolic rate and reduce appetite to get rid of belly fat and buttocks as soon as possible.


Refrain from sweets that increase the accumulation of belly fat and buttocks, to get rid of it as soon as possible while walking for 60 minutes 4 times a week.


Reduce your intake of carbohydrates, especially refined carbohydrates, to get rid of belly fat and buttocks as soon as possible.


Take advantage of coconut oil in your favorite meals to get rid of belly fat and buttocks as soon as possible, taking into account not to heat it at all.


Focus on cardio exercises, walking, and swimming, to improve your health in general, and to get rid of belly fat and buttocks, as well as burn calories in particular.

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