6 simple exercises to tighten the abdomen and buttocks

6 simple exercises to tighten the abdomen and buttocks


The accumulation of fat in the areas of the abdomen and buttocks, one of the things that bother women the most; Because it makes the body full of flabbiness and inconsistent, and to get rid of this


 problem, it is necessary to practice abdominal and buttock exercises, and here dear a set of exercises that help you get rid of flabby skin in the abdomen and buttocks, and enjoy a harmonious body free of flabbiness.


Abdominal and buttocks exercises.

Side lying exercise.

This exercise helps you to sculpt the abdomen and tighten the buttocks.


How to do this exercise:

Lie on the right side and interlock the hands together behind the neck, then raise the left leg up and lower it down several times in a row, then lie on the left side in the same way, and repeat the exercise with the right leg with the same number of repetitions.


cycling exercise

It is a simple exercise, which women enjoy while exercising.

How to do this exercise:


Bicycles are cycled and cycled for 10 to 15 minutes per day.


Butt tightening and relaxation exercise

This is a simple exercise that is done at all times and places.


How to do this exercise:

It is done by sitting on the seat, and then pulling the buttocks inward and relaxing it several times in a row, and with time it will be noticed that it is one of the best exercises capable of tightening the buttocks in a short record time.


Standing exercise behind the chair

One of the exercises that help you get rid of fat and sagging in the body.


How to do the exercise:

Stand behind a chair of high stature, and then hold its limbs with both hands, and start extending the right leg back and lowering it to the ground several times in a row, and then switch with the left foot and repeat the exercise with it in the same way and with the same number.


squat exercise

This exercise works to tighten the abdomen and buttocks; In addition to strengthening the thigh muscles, and getting rid of sagging skin in the abdomen.


How to do the exercise:

Stand straight, with the feet separated by a distance of approximately 55 centimeters, and then extend the hands forward and go down with the back down to the knees, and then go up with the stomach tightening, and repeat the exercise from 20 to 30 times a day.


stomach tightening exercise


How to do this exercise:

Lie on the back straight, then intertwine the hands and place them behind the head, the knees are bent, and the torso is raised up; The elbow of the left hand touches the right knee, then the direction is


 reversed, the elbow of the right hand touches the knee of the left foot, with the stomach tightened, and the exercise is repeated ten times. 

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