6 hidden reasons why diets fail

 6 hidden reasons why diets fail


The diet may fail and the woman will enter the maze of moving from one diet to another, without succeeding in losing weight, which makes her feel very disappointed.


We meet with dietitian Donna Maria Nail, who will explain 6 reasons why diets fail.


Follow the diet of others without consulting a nutritionist


Lack of patience and weak will


Surprising amounts of sugar in healthy drinks and foods


Resorting to a hard and fast diet


Not paying attention to calories


thinking style


Follow the diet of others without consulting a nutritionist

The experiences of friends and family in losing weight may attract us, we start adopting their diets without any medical reference and we get frustrated and lack of motivation due to the lack of desired results.


Following the wrong diets without consulting a nutritionist often leads to not losing weight.


Impatient and weak will

Willpower and your stamina play an important role in the acceptance of dieting.


For example, following a diet only for the desire for quick results, in turn, will lead to a loss of self-motivation and the desire to continue with the natural, automatic decrease in the rate of weight loss in the following months.


Surprising amounts of sugar in healthy drinks and foods

The problem is that there are natural foods and drinks that you may take in your diet, without realizing the sudden amounts of sugar in them, such as natural juice drinks and milk with fruit.


Resorting to a hard and fast diet

A short and strict diet is unhealthy, and often leads to weight loss and weight gain. 

In order to overcome this error, it is recommended to continue, persistence, distribute enthusiasm, and set realistic goals by adopting a healthy lifestyle and exercising.


Not paying attention to calories

While following the diet, some people eat healthy foods and their usual meals with exercise.


But it is very important to pay attention to the amount of food and the number of calories to be able to lose weight and burn fat.


 thinking style

The thought of depriving ourselves of food causes us to feel frustrated and give up very quickly. 

To avoid making this mistake, it is recommended to adopt positive thinking and believe that changes happen step by step, in order to get

 used to the new diet, which will serve as a new and permanent lifestyle to ensure maintaining a healthy weight.

Next Post Previous Post
No Comment
Add Comment
comment url