5 tips to de-stress

 5 tips to de-stress

Take some time to de-stress with our simple tips.


get a massage

Massage is the perfect way to relieve stress. Why don't you try a technique you don't know? Thai massages, and hot herbal

 compresses (giant tea bags filled with good detoxifying ingredients, such as turmeric, rice extracts, and tamarind leaves) put pressure on tired muscles. Try more traditional deep tissue massage techniques to get invigorated.


Don't forget to drink plenty of water on the day of the treatment because the toxins are released during the massage and the water helps flush them out of your body.


Take a yoga class

You can sign up for a group of yoga classes, which are known to be stress-relieving exercises.


If you haven't practiced yoga before, choose a beginner class, focusing on breathing exercises, relaxation techniques and asanas.

 

Sitting in the bathtub

A hot bath is gentle and stimulating to relax your muscles and mind.


For optimal results, try adding a bath salt which will moisturize your skin and help you relieve stress with its soothing scent.


While relaxing in the warm water, use a cooler on your feet and a loofah on your knees and elbows for a refreshing feeling.


Go out when you need to clear your mind

Nothing like getting a breath of fresh air, taking a brisk walk or jogging outside – with a little music, no cell phone.


Don't worry about what's going on around you, focus on the rhythm of your steps. You will find yourself feeling beautiful serenity.


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