5 things to be careful of when applying the oatmeal diet
Oat diet, joins the list of healthy diets to lose weight and maintain general health, but the evidence is still insufficient to prove its ability
to lose weight, or its various benefits, especially for those who suffer from diabetes, high blood pressure, and respiratory problems.
On the other hand, the oatmeal diet is safe for most people, including pregnant and lactating women, to curb their appetite and provide their bodies with low calories after childbirth.
But in general, it is necessary to consult a specialist doctor when applying the oat diet, within a healthy diet according to the age
group, the nature of the body, and its health condition, in addition to the need to be careful of 5 important things.
From this logic, we will learn about 5 things to be wary of when applying the oat diet.
Healthy oatmeal diet for weight loss
Oats in themselves are healthy whole grains useful for all age groups, rich in vitamins, minerals and fiber, able to meet the needs of the body to maintain general health and lose weight at the same time.
However, excessive consumption, poor preparation, or reliance on it only to lose weight, or eating it among fatty and unhealthy foods on a continuous basis, may lose its important benefits to get rid of excess weight in particular.
Therefore, it is necessary to follow the oat diet to lose weight in a healthy manner, under medical supervision that determines how to
employ calories within a healthy diet appropriate to the nature and health of the body and nothing else.
In addition, we will learn about 5 things to be wary of when applying the oat diet, as follows
The oat diet increases digestive problems and intestinal obstruction, and thus prevents people with digestive disorders from eating it to lose weight.
The oat diet contains a protein called “Avenin”, which may lead to the appearance of red spots on the body, and runny nose, in those who suffer from sensitivity to it.
In addition, oat allergies vary in severity, ranging from simple to severe, including “irritability and itching in the Skin, throat and
eyes, rash around the mouth, nausea, vomiting, diarrhea, stomach pain, difficulty breathing.
Eating raw oats without soaking them in water or milk can cause chronic constipation.
Eating large quantities of healthy oats in general, increases weight and not the other way around, and therefore the few servings of raw or added oats to healthy foods are the best way to get rid of excess weight naturally without suffering.
The types of oats used, whether in their fresh or cooked form, "oatmeal, oat bran, oat bread, instant oatmeal, solid oatmeal", all of them may increase weight and contribute to its stability despite its
various benefits, due to excessive intake and poor utilization of its calories Calories in a healthy way to lose weight.