5 side effects of apple cider vinegar diet
The apple cider vinegar diet is one of the diets that have puzzled many, as recent research circulated on the Internet and social networking sites confirms its benefits for weight loss in particular.
On the other hand, other recent studies have spread that refuse to follow the apple cider vinegar diet, and classify it among the list of harsh diets that harm the body in general.
Benefits of apple cider vinegar diet for weight loss and the 5 most important side effects caused by apple cider vinegar diet.
apple cider vinegar diet
Benefits of apple cider vinegar for weight loss.
5 side effects of apple cider vinegar diet
Benefits of the apple cider vinegar diet for weight loss
Dr. Shawky explained that apple cider vinegar in itself is useful for getting rid of the accumulated fat around the abdominal area in
particular, as it works to feel full, improves the metabolism, reduces excessive appetite and reduces the liver’s production of fatty and sugary substances.
However, it is the method of its use that causes the side effects resulting from it, and therefore it is necessary to take into account not to follow the apple cider vinegar diet without consulting the
specialized doctor, in order to determine the recommended amount according to the nature of the body and its health condition, as well as effective healthy foods with its compounds to dissolve fats in a
healthy manner, And the specific dates for taking it during slimming, in addition, people who suffer from digestive problems are prevented from eating it in general.
5 side effects of apple cider vinegar diet
Dr. Shawky stressed that various researches have proven that the apple cider vinegar diet eliminates the beneficial bacteria that enhance the immune system, and thus will weaken immunity during
weight loss and not the other way around, other than the most important 5 side effects caused by apple cider vinegar, as follows
Apple diet causes permanent fatigue and weakness during slimming.
The apple diet loses the extra kilos temporarily, which causes the weight to come back many times over, not the other way around.
The apple cider vinegar diet slows down the metabolism and burning in the body in the long term, which makes it difficult to lose weight in the future.
The apple cider vinegar diet increases appetite and cravings for unhealthy foods in the future.
The apple cider vinegar diet affects the digestive system with various problems, with the possibility of infection in the stomach, frequent colic, and sometimes diarrhea.
Finally, we will not recommend following the apple cider vinegar diet, regardless of its benefits, because its side effects are enough to cause the body to suffer various problems in the long run, and weight
gain and various diseases will haunt the body in the future, so it is preferable to follow a healthy balanced diet with a specialist doctor to melt fat and lose weight in a healthy way.