5 recommendations to get rid of stubborn belly fat in women
5 recommendations to get rid of stubborn belly fat in women, because the majority of women always complain about the accumulation of fat in the abdominal area, as they try by all means to get rid of these annoying fats.
If you suffer from stubborn belly fat in the middle of your body, follow the following lines with us to know the definitive answer and the optimal and correct solutions to get rid of this problem.
5 recommendations to get rid of stubborn belly fat in women
Increase movement
Constant movement and activity help burn a lot of calories and fat accumulated in the abdominal area. Therefore, persevering in running or walking for half an hour a day is one of the best ways to
burn belly fat, and if you are at home, do activities that require you to move and / permanent effort. Walking activates the muscles centered around the waist and tightens them so that they are not
affected by weakness, slackening and the formation of fat. It also treats the complications associated with the accumulation of fat in this area, and helps the stomach and intestines to get rid of gases that
may accumulate in them for various reasons; Because the continuous accumulation of these gases causes pain, and bloating appears in the form of the abdomen.
Focus on eating protein
Protein is one of the most effective nutrients when it comes to losing belly fat. As we age, our body produces more insulin, which muscles and fat cells do not respond to, which causes fat to be stored around
the abdomen. Therefore, eating protein in abundant quantities leads to a decrease in fat, especially in the abdominal area, because the
body burns calories when eating protein more than digesting fats or carbohydrates, and thus protects you against the effect of insulin.
Eating unsaturated fatty acids
Most of the fat we eat should come from unsaturated fat sources, such as monounsaturated fat (MUFA) and polyunsaturated fat (PUFA), which are found in fish, coconut oil, nuts, leafy green
vegetables, olive oil and avocados, because they contain many nutrients that the body needs. And for its effectiveness in removing harmful LDL cholesterol from the blood vessels and promoting heart
health. Many studies have found that these unsaturated fats are the best choices for losing weight in general and belly fat in particular, and the body gets rid of it faster.
Get enough sleep
Lack of sleep slows down the body's metabolism, which causes fat to be stored in the middle and abdomen area. Therefore, it is recommended to make sure to take an adequate number of hours of
sleep each day, so that the body can secrete a hormone during sleep that helps facilitate the digestion process. It is preferable to sleep during the night, because staying up late leads to a slowdown in the fat burning process.
fiber consumption
Increasing the consumption of soluble fiber is one of the surefire ways to get rid of belly fat, as it contributes to giving you a feeling of fullness for a longer time than carbohydrates do, and lowering the
percentage of body fat. The best way to get more fiber is to eat plenty of plant foods such as vegetables and fruits as well as legumes, as well as some grains such as oats, nuts, beans and berries.